Friday, December 23, 2016

Let's Be Grateful!

January Mini Challenge


Rather than doing New Year's resolutions, I'm doing a year of mini challenges and I hope you'll join me.  January's challenge is keeping a gratitude journal.  Check out the video below where I explain the challenge and see the resources below.  Here's to a great 2017!


Tips for Keeping a Gratitude Journal

Don't go through the motions
depth over breadth
get personal
how would life be without certain things
savor surprises
don't overdo it


Benefits of Gratefulness

better sleep
fewer illnesses
happiness


Resources

Greater Good
iBloom
Prayer of Gratitude



5 comments:

  1. They find people who reflect on being gratfeul are happier, so this is a great idea! Thanks for sharing on the #wastelesswednesday blog hop!

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  2. I love this idea! I've given up on resolutions, so always looking for other meaningful ways to grow each year. This will definitely go on my list. Thanks for linking up to Funtastic Friday!

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  3. I love this idea! I found your blog today and started my own gratitude journal immediately. I'll be following you! Good luck with your goals.

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  4. I've seen a fair few posts recently about being grateful and I believe, in a world where we actually have so much (compared to many), it is easy to forget to be grateful. Thank you for this reminder. #SkipTheBag

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  5. I love this! When you have a grateful heart everything in life just seems happier. Thanks for sharing on Homestead Blog Hop!

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