Tuesday, February 23, 2016

March Challenge—Arms & Abs

It's time for the March Mini Challenge.  I'm focusing on strength training for my arms and abs.  Want to join me?

My Goal

My plan is to work my abs five days a week and my arms 3 days a week (with a day in between for rest).

Here are some links to free strength training videos on YouTube.

Tracy Campoli YouTube Channel: https://www.youtube.com/user/TheTcampoli

Jillian Michaels Arms and Shoulders: https://www.youtube.com/watch?v=XZDCKmgNNyEhttps://www.youtube.com/watch?v=XZDCKmgNNyE

Be Fit Be Belly Blast: https://www.youtube.com/watch?v=C-dmeQ0ao1o

Track Your Progress

Be sure to download the printable below to record your progress.

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