.: Journey to Walking 26.2—Training Your Core

Sunday, September 27, 2015

Journey to Walking 26.2—Training Your Core

When walking long distances, you may notice that your back gets sore. The best way to strength your back is to strengthen your stomach muscles. Here are some links to exercises you can do to strengthen your core muscles.

6 Easy Exercises to Strengthen Your Core

Exercises to Improve Your Core Strength

Be sure to check out my video below.

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Sunday, September 27, 2015