tag:blogger.com,1999:blog-77301573945325362992024-03-13T06:17:35.789-07:00.Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.comBlogger173125tag:blogger.com,1999:blog-7730157394532536299.post-31325515104720821532022-12-16T07:00:00.011-07:002022-12-27T17:23:48.370-07:00January Mini Challenge<p style="text-align: center;"><span style="font-family: georgia;"><span style="font-size: large;">January Mini Challenge</span></span></p><p style="text-align: center;"><span style="font-family: georgia;"><span style="font-size: large;">Self-Care</span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;">See my YouTube channel (</span></span><span class="video-url-fadeable style-scope ytcp-video-info"><a class="style-scope ytcp-video-info" href="https://youtu.be/Xhq9MPvpD7M" target="_blank">https://youtu.be/Xhq9MPvpD7M</a></span><span class="video-url-fadeable style-scope ytcp-video-info"><span style="font-size: large;"><span style="font-family: georgia;">) </span></span></span><span style="font-family: georgia;"><span style="font-size: large;">or all the challenges for the year and details about the January Mini Challenge. Here are the planner sheets for the month.</span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;">Remember... the point of this mini challenge is self CARE. Don't pressure yourself into using all of these planning sheets. Choose the ones that best fit your goals.</span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;">Self-Care Planner<br /></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"> <br /></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1wcvLpqAyylJMcpp6BLntQxG7aHNXv6BvPmDUo626cU5_JVasNU3c0E90imVZXyTuzKtW4_A-FNrKvtrxxRSQBuChJRJ0dfh0JdbZrXDbp4Yo6p-bcxkh72rjpyb8ug36FtV1og_AkIBBsayheqnHwbnlnz-4phHDYoCrNnz0mkWlseQcd5a01gitPg/s1510/Screen%20Shot%202022-12-10%20at%209.34.28%20PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1510" data-original-width="1040" height="928" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1wcvLpqAyylJMcpp6BLntQxG7aHNXv6BvPmDUo626cU5_JVasNU3c0E90imVZXyTuzKtW4_A-FNrKvtrxxRSQBuChJRJ0dfh0JdbZrXDbp4Yo6p-bcxkh72rjpyb8ug36FtV1og_AkIBBsayheqnHwbnlnz-4phHDYoCrNnz0mkWlseQcd5a01gitPg/w638-h928/Screen%20Shot%202022-12-10%20at%209.34.28%20PM.png" width="638" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-family: georgia;"><span style="font-size: large;">Self Care Bingo<br /></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"> </span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmDa0W2upaMYXeK0_6uXPgqFO6oq5ct32vJp3EP8pN2OOgskadP3hARGCoXDEPDn5XMTao8oaDezLwJUUYVZmIvaV84R4xTId6JUy1b8EgAyiZ_nSgGrnC9geCjqvJBy4DzcEaMDlD1xP-XB-TloAlK8_XzGAEDaTTIKJJyFEJ9xA0SUxyLv4rXlybjA/s760/Screen%20Shot%202022-12-10%20at%209.33.50%20PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="760" data-original-width="636" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmDa0W2upaMYXeK0_6uXPgqFO6oq5ct32vJp3EP8pN2OOgskadP3hARGCoXDEPDn5XMTao8oaDezLwJUUYVZmIvaV84R4xTId6JUy1b8EgAyiZ_nSgGrnC9geCjqvJBy4DzcEaMDlD1xP-XB-TloAlK8_XzGAEDaTTIKJJyFEJ9xA0SUxyLv4rXlybjA/s16000/Screen%20Shot%202022-12-10%20at%209.33.50%20PM.png" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-family: georgia;"><span style="font-size: large;">Coloring Page<br /></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"> </span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuoRZgfW4WhcpV4cZw6s0taNE9ye-xcgFFzf_qbWY2j5J42Uml21vlC-TN1gnTIIusdSgrRew3nVbz_-igcI7qIL4fHgeGpnWsJdae3J35rBUgn6QGRUk_NlID3HERaA7SgxgumXaTYy1u9ksy1FYEyKC5dgFbo_NCnROj78e3QVpPWPIfkvO1ieTKZg/s1078/Screen%20Shot%202022-12-10%20at%209.34.05%20PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1078" data-original-width="828" height="824" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuoRZgfW4WhcpV4cZw6s0taNE9ye-xcgFFzf_qbWY2j5J42Uml21vlC-TN1gnTIIusdSgrRew3nVbz_-igcI7qIL4fHgeGpnWsJdae3J35rBUgn6QGRUk_NlID3HERaA7SgxgumXaTYy1u9ksy1FYEyKC5dgFbo_NCnROj78e3QVpPWPIfkvO1ieTKZg/w633-h824/Screen%20Shot%202022-12-10%20at%209.34.05%20PM.png" width="633" /></a></span></div><span style="font-size: large;">30 Days of Self Care<br /></span><p></p><p><span style="font-family: georgia;"><span style="font-size: large;"> </span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW24xrm8DuqLCddMmnQT-INRtWnUXykNANzUg44iKiAt5y2pFOM6mEVMCGdYHNRlP3mf_z_RSY2nIEYnqEpim_DFWjN0yVP0tkTwigm_S4QaZ7ZrLcgO8jmzt59uPuYkWeqAKwpDQlobAGjRSWCbhEZvQ5iiQuYLglrshSKyS1ANDc378sjbGIdTHKBQ/s1654/Screen%20Shot%202022-12-10%20at%209.35.28%20PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1654" data-original-width="1284" height="826" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW24xrm8DuqLCddMmnQT-INRtWnUXykNANzUg44iKiAt5y2pFOM6mEVMCGdYHNRlP3mf_z_RSY2nIEYnqEpim_DFWjN0yVP0tkTwigm_S4QaZ7ZrLcgO8jmzt59uPuYkWeqAKwpDQlobAGjRSWCbhEZvQ5iiQuYLglrshSKyS1ANDc378sjbGIdTHKBQ/w642-h826/Screen%20Shot%202022-12-10%20at%209.35.28%20PM.png" width="642" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-family: georgia;"><span style="font-size: large;">Mood Tracker<br /></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"> </span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR9qnazsfl9-9xYaAyakt7hR0oI9NTthnFPmBFj5RV2l4YcjGXsSUN0RyF62ZEILc2wwFj-XG8Bi23sryVj6Ctvnaz5lPVWGtVwpt3bG3pOlGXl8WKrR5dvLbhlJrEVhGB9n502cHa7uvzalNOeTbqo2uCLx54l3ah_u2jF-0sJX4f47t9LFqLPKJfmg/s1652/Screen%20Shot%202022-12-10%20at%209.36.12%20PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1652" data-original-width="1284" height="823" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR9qnazsfl9-9xYaAyakt7hR0oI9NTthnFPmBFj5RV2l4YcjGXsSUN0RyF62ZEILc2wwFj-XG8Bi23sryVj6Ctvnaz5lPVWGtVwpt3bG3pOlGXl8WKrR5dvLbhlJrEVhGB9n502cHa7uvzalNOeTbqo2uCLx54l3ah_u2jF-0sJX4f47t9LFqLPKJfmg/w639-h823/Screen%20Shot%202022-12-10%20at%209.36.12%20PM.png" width="639" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-family: georgia;"><span style="font-size: large;">Self-Care Checklist<br /></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"> </span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrCKYcGfpcg3yVGG08EipEL8tvC4qEHG1Hva65gP3nG1LOeDONSnES5Ky8W6oix9hzVVA3eRjM9UxmiRB7T989SeHcO2nqfXQsYTgHDaXMg52fKnhFiE0T-adSTqeUZSzw3PMFVbNKvM_pn964JOw6Sj6eEH_D5D_--bEAlrcNaGs5k4035s5K4HQjLw/s1648/Screen%20Shot%202022-12-10%20at%209.36.30%20PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1648" data-original-width="1276" height="820" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrCKYcGfpcg3yVGG08EipEL8tvC4qEHG1Hva65gP3nG1LOeDONSnES5Ky8W6oix9hzVVA3eRjM9UxmiRB7T989SeHcO2nqfXQsYTgHDaXMg52fKnhFiE0T-adSTqeUZSzw3PMFVbNKvM_pn964JOw6Sj6eEH_D5D_--bEAlrcNaGs5k4035s5K4HQjLw/w634-h820/Screen%20Shot%202022-12-10%20at%209.36.30%20PM.png" width="634" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-family: georgia;"><span style="font-size: large;">Sleep Log<br /></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"> </span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyHTNSvlEPZskTU02tVn14y6L6brkmug0FrMfqvvSl_Eq_rm7qkg_WJADzzld8zBFONgM4A4iZt8YTt7qbAH8dPypx_J6MY5u9kdOcP1sbAan9PFvBb1eFYetZJD_rg9ouSrDxKWPCcnP7ST__tY4BA4U8Px0BZL5ZNHsWfhflvK_wZox7ZD5Q2e0dbA/s1662/Screen%20Shot%202022-12-10%20at%209.36.47%20PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1662" data-original-width="1282" height="824" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyHTNSvlEPZskTU02tVn14y6L6brkmug0FrMfqvvSl_Eq_rm7qkg_WJADzzld8zBFONgM4A4iZt8YTt7qbAH8dPypx_J6MY5u9kdOcP1sbAan9PFvBb1eFYetZJD_rg9ouSrDxKWPCcnP7ST__tY4BA4U8Px0BZL5ZNHsWfhflvK_wZox7ZD5Q2e0dbA/w636-h824/Screen%20Shot%202022-12-10%20at%209.36.47%20PM.png" width="636" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-family: georgia;"><span style="font-size: large;">Letting Go<br /></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"> </span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmLLJgaV0C9ZaEJn70b633XnznnBjWAwH6B5cS2PXU38KTNk07_Wei9CiJKVQMIZ3g7srIwI7aBoFSpC3uFdZPMgUORLHNcleJJS_MlMCz3zjCG-fP9YtJ97AK4HwtVv1XDCmh6_290aYbD3hO0SjkH2H77s5-1oTQ89L5Z_8k-CFmYWog6prE0lZ2iA/s900/Screen%20Shot%202022-12-10%20at%209.35.59%20PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="694" height="837" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmLLJgaV0C9ZaEJn70b633XnznnBjWAwH6B5cS2PXU38KTNk07_Wei9CiJKVQMIZ3g7srIwI7aBoFSpC3uFdZPMgUORLHNcleJJS_MlMCz3zjCG-fP9YtJ97AK4HwtVv1XDCmh6_290aYbD3hO0SjkH2H77s5-1oTQ89L5Z_8k-CFmYWog6prE0lZ2iA/w646-h837/Screen%20Shot%202022-12-10%20at%209.35.59%20PM.png" width="646" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-family: georgia;"><span style="font-size: large;">Join me toward the end of January on youtube.com/BusyBeingJen for the February Mini Challenge.<br /></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"> <br /></span></span></p><p><span style="font-size: large;"><br /></span></p><p><br /></p>Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com0tag:blogger.com,1999:blog-7730157394532536299.post-91214075467336075702021-04-12T18:54:00.006-07:002021-04-13T15:23:55.103-07:00What I Eat in a Day on a Plant-Based Diet<p><span style="font-size: large;"><span style="font-family: georgia;">T</span></span><span style="font-family: georgia;"><span style="font-size: large;">o go along with my YouTube video about what I eat in a day (see the video below), here are the recipes I mentioned. In the video, I showed what I ate over the course of THREE days! I hope you enjoy the recipes.</span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><br /></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="video-url-fadeable style-scope ytcp-video-info"></span></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="video-url-fadeable style-scope ytcp-video-info"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/ziQc2CHzniY" width="320" youtube-src-id="ziQc2CHzniY"></iframe></span></span></span></div><span style="font-family: georgia;"><span style="font-size: large;"><span class="video-url-fadeable style-scope ytcp-video-info"><br /> </span></span></span><p></p><p><span style="font-family: georgia;"><span style="font-size: large;">Click here for the <a href="https://citronlimette.com/recipe_archive/breakfast/overnight-quinoa-oats-jar/" rel="nofollow" target="_blank">Overnight Quinoa </a></span></span></p><h2 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><b> </b></span></span></h2><h2 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><b>Berry Smoothie</b></span></span></h2><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1 1/2 cups water<br />2 cups spinach or kale<br />1 banana<br />2 cups frozen berries<br /> </span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">If
you have a Nutribullet, put everything in and blend it up. If you are
using a regular blender, blend the water and greens first. Then add the
fruit and blend again. (This helps the greens to break down better.)<br />I like to mix in a tablespoon of Chia seeds or Hemp Hearts before drinking.</span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"> </span></span></span></p><h2 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><b>Salad with Artichoke Hearts and Potatoes </b>(serves 2)<br /></span></span></span></h2><h3 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Ingredients</span></span></span></h3><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1 can artichoke hearts (drained and halved)</span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">2 Yukon gold potatoes (peeled and cut into 1/2" cubes)</span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1/2 cup cherry tomatoes (cut in half)</span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1 oz green olives (sliced)</span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">one head of romaine lettuce (torn in bite-size pieces)<br /></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">sliced almonds</span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1/2 cup crumbled feta cheese (optional)</span></span></span></p><h3 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Dressing Ingredients</span></span></span></h3><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">2 T mayo (I use vegan mayo)</span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1 T white wine vinegar</span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">a pinch of minced garlic</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">a pinch of chipotle powder</span></span></span></span></span></span></span></span></span></p><h3 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Directions:</span></span></span></span></span></span></span></span></span></h3><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1.<span> </span>Saute potatoes at medium-high in a bit of olive oil until browned (about 8 minutes). Place on a paper towel and toss with salt and pepper.</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">2.<span> </span>Saute artichokes for 5 minutes until browned.</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">3.<span> </span>Mix salad ingredients together and season with salt an pepper.</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">4.<span> </span>Place potatoes, artichokes, and tomatoes on a bed of romaine. Top with almonds and feta and drizzle with dressing.</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><br /></span></span></span></span></span></span></span></span></span></p><h2 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Corn and Black Bean Tostadas (serves 2–3)<br /></span></span></span></span></span></span></span></span></span></h2><h3 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Ingredients</span></span></span></span></span></span></span></span></span></h3><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">3/4 cups corn</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1 can black beans (rinsed and drained)</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">shallot (finely chopped)</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1 T chopped cilantro <br /></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">6 corn tortillas</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">cheddar cheese for garnish (optional)</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">salsa</span></span></span></span></span></span></span></span></span></p><h3 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Directions:</span></span></span></span></span></span></span></span></span></h3><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1.<span> </span>Saute shallots for 3 minutes in a tsp of olive oil. Season with salt and pepper. <span><span>Add corn.</span></span></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span><span>2.<span> </span>Mash black beans with a potato masher and add to the pan with and 2 T of water. Cook until heated (just a few minutes).</span></span></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span><span>3.<span> </span>Stir in cilantro.</span></span></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span><span>4.<span> </span>Toast corn tortillas slightly and then top with black bean mixture and a sprinkle of cheddar cheese (optional). Toast or broil just until cheese melts.</span></span></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span><span>5.<span> </span>Top with salsa.<br /></span></span></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span><span> </span></span></span></span></span></span></span></span></span></span></span></p><h2 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Quinoa and Salad Sandwich</span></span></span></span></span></span></span></span></span></h2><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Put cooked quinoa, greens, and salad veggies in a whole wheat pita and drizzle with dressing. I used balsamic vinaigrette.</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><br /></span></span></span></span></span></span></span></span></span></p><h2 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Israeli Couscous with Chickpeas and Roasted Vegetables (serves 2)<br /></span></span></span></span></span></span></span></span></span></h2><h3 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Ingredients</span></span></span></span></span></span></span></span></span></h3><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">zucchini (cut into 1/2" cubes)</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">cherry tomatoes (halved)</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">thyme</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">garlic</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">smoked paprika <br /></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">2 green onions (thinly sliced)</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">lemon juice</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1/2 can chickpeas (rinsed and drained)<br /></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">3/4 c Israeli couscous</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1 1/2 c vegetable broth</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1//2 c feta cheese (optional) </span></span></span></span></span></span></span></span></span></p><h3 style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Directions</span></span></span></span></span></span></span></span></span></h3><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">1.<span> </span>Preheat oven to 425. Drizzle zucchini and tomatoes with a small amount of olive oil. Toss with salt, pepper, and thyme. Place on a baking sheet and roast in the middle of the oven for 20 minutes.</span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span>2.<span> </span>Drizzle chickpeas with oil and toss with a tsp of paprika, salt, and pepper. </span></span></span></span></span></span></span></span></span></span><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Place on a baking sheet and roast on the top rack of the oven for 20 minutes.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">3.<span> </span>Heat a small amount of oil in a pot. Cook garlic and the white pieces of the green onions over medium-high for a minute. Add couscous, thyme, salt, and pepper and cooking (stirring) for 2-3 minutes.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"> 4.<span> </span>Add 1 1/2 cups vegetable broth and bring to a boil. Reduce to a simmer and cook for 10 minutes or so. Stir in half of the veggies, half of the feta, and a splash of lemon juice.<br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">5. To serve, divide couscous between two bowls. Top each with remaining veggies, chickpeas, green onions, and feta. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><br /></span></span></span></span></span></span></span></span></span></p><p><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto"><span style="font-family: georgia;"><span style="font-size: large;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id" dir="auto">Click here for the <a href="https://eatplant-based.com/chocolate-banana-nice-cream/" rel="nofollow" target="_blank">Chocolate Banana "Ice Cream"</a><br /></span></span></span></span></span></span></span></span></span></p>Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com0tag:blogger.com,1999:blog-7730157394532536299.post-79828175991002009122021-03-30T17:17:00.005-07:002021-04-12T18:04:34.167-07:00Plant-Based Guidelines<p><span style="font-family: georgia; font-size: large;"><span>I have struggled with my weight my whole adult life. I have insulin resistance and polycystic ovarian syndrome which lead to pretty significant weight gain. I have tried numerous diets and, in fact, found that if I wasn't on a diet (any kind of diet), I was gaining weight.<br /></span></span></p><p><span style="font-family: georgia; font-size: large;"><span>Then a few years ago, I participated in a study eating a plant-based diet. I thought I would never be able to give up meat and cheese, but was pleasantly surprised how easy it was to adjust to. My weight loss was slow, but over the course of a year, I lost 30 pounds. The great thing about this is that it's a lifestyle now and I haven't struggled with my weight at all. I eat mostly plants and plant protein, but I allow myself one serving of animal protein each week and, while I still eat cheese, I use it as a garnish. So, as an example, rather than making cheese enchiladas, I make vegetable enchiladas with a bit of cheese sprinkled on top.</span></span></p><p><span style="font-family: georgia; font-size: large;"><span> </span></span></p><p>See my story on YouTube.</p><p><span style="font-family: georgia; font-size: large;"><span><span class="video-url-fadeable style-scope ytcp-video-info"></span></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large;"><span><span class="video-url-fadeable style-scope ytcp-video-info"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/-a9OH1dguAk" width="320" youtube-src-id="-a9OH1dguAk"></iframe></span></span></span></div><span style="font-family: georgia; font-size: large;"><span><span class="video-url-fadeable style-scope ytcp-video-info"><br /> </span></span></span><p></p><p><span style="font-family: georgia; font-size: large;"><span>The guidelines below were what I followed when I participated in the study. I eat pretty much the same way now (two years later), including one serving of meat each week, with the addition of a sprinkling of cheese here and there.</span></span></p><p><span style="font-family: georgia;"><span style="font-size: medium;"><span style="font-size: large;">As with any new diet, you should check with your doctor first. I've included some resources below the chart about the benefits of a plant-based diet and some sites with delicious plant-based recipes.</span><br /></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-LLtrw_eiXIo/YGKY9fISBlI/AAAAAAAAHDc/-1asiRTyINoWKqLATSUdjzAhngITxmPeQCLcBGAsYHQ/s1380/Screen%2BShot%2B2021-03-29%2Bat%2B8.20.07%2BPM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1364" data-original-width="1380" height="638" src="https://1.bp.blogspot.com/-LLtrw_eiXIo/YGKY9fISBlI/AAAAAAAAHDc/-1asiRTyINoWKqLATSUdjzAhngITxmPeQCLcBGAsYHQ/w646-h638/Screen%2BShot%2B2021-03-29%2Bat%2B8.20.07%2BPM.png" width="646" /></a></div><p></p><p><span style="font-size: large;"><b>Research and Resources for Plant-Based Eating:</b></span></p><p><a href="https://www.mdanderson.org/publications/focused-on-health/5-benefits-of-a-plant-based-diet.h20-1592991.html" rel="nofollow" target="_blank">5 Benefits of a Plant-Based Diet</a></p><p><a href="https://www.everydayhealth.com/diet-nutrition/scientific-benefits-following-plant-based-diet/" rel="nofollow" target="_blank">9 Scientific Benefits of a Plant-Based Diet</a></p><p>See the plant-based recipes at the <a href="http://www.ohsheglows.com" rel="nofollow" target="_blank">Oh She Glows</a> blog.</p><p><a href="https://plantbasednetwork.com/plant-based-resources/" rel="nofollow" target="_blank">Plant-Based Resources</a><br /></p>Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com0tag:blogger.com,1999:blog-7730157394532536299.post-10380731503122755672019-04-05T04:00:00.000-07:002019-04-05T04:00:15.599-07:00DIY Deodorant Recipe with Essential Oils<i>***This post contains affiliate links.</i><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="https://3.bp.blogspot.com/-p4JcI4soO2Y/XKVNcih89QI/AAAAAAAAGWU/VD-qU-ggzPYuWTXj_oLrXzCImzex1OljACLcBGAs/s1600/fullsizeoutput_696.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1429" data-original-width="1600" height="569" src="https://3.bp.blogspot.com/-p4JcI4soO2Y/XKVNcih89QI/AAAAAAAAGWU/VD-qU-ggzPYuWTXj_oLrXzCImzex1OljACLcBGAs/s640/fullsizeoutput_696.jpeg" width="640" /></a></i></div>
<br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">This
DIY deodorant is the best I've ever used. It's chemical free and works great! Here's what you need:</span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"> • <a href="https://www.amazon.com/gp/product/B00XNR178Q/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00XNR178Q&linkCode=as2&tag=busy067-20&linkId=0d269440355d88ae1e6e14deb4a04441" rel="nofollow" target="_blank">roller ball bottle</a></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"> • 8 drops <a href="https://www.amazon.com/gp/product/B01B54K9NM/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01B54K9NM&linkCode=as2&tag=busy067-20&linkId=00437ec7ca4cdc8076f49cfd7172811e" rel="nofollow" target="_blank">Lemon essential oil</a></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"> • 8 drops <a href="https://www.amazon.com/gp/product/B00HL7LMEI/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00HL7LMEI&linkCode=as2&tag=busy067-20&linkId=704913afa8d4f9bd61219e0a920046f7" rel="nofollow" target="_blank">Tea Tree essential oil</a></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"> • 8 drops <a href="https://www.amazon.com/gp/product/B01IE8OSPC/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01IE8OSPC&linkCode=as2&tag=busy067-20&linkId=7672130ff58e90bfd6ae3da5283586f1" rel="nofollow" target="_blank">Thieves essential oil</a> (by Young Living)</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"> • 4 drops <a href="https://www.amazon.com/gp/product/B00T2WU1LK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00T2WU1LK&linkCode=as2&tag=busy067-20&linkId=938ddd2a4828668843b26a8ec8188958" rel="nofollow" target="_blank">Purification essential oil</a> (by Young Living)</span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"> </span></span></span></span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">• 1 1/2 T <a href="https://www.amazon.com/gp/product/B06Y2FQP8Q/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B06Y2FQP8Q&linkCode=as2&tag=busy067-20&linkId=6ea7bb466ec6efe719b3191634c1f34d" rel="nofollow" target="_blank">fractionated coconut oil</a></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"> • <a href="https://www.blogger.com/null" rel="nofollow" target="_blank">1 T baking soda</a></span></span> </span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Add
all ingredients to the roller ball bottle and give it a good shake.
Each time you use it, you'll want to shake it up to mix in the baking
soda that has settled at the bottom.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">This is amazing stuff!</span></span>Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com0tag:blogger.com,1999:blog-7730157394532536299.post-18467568756254195122019-04-04T08:32:00.003-07:002019-04-04T08:32:19.567-07:00DIY Under Eye Serum with Essential Oils<span style="font-size: x-small;"><i><span style="font-family: "georgia" , "times new roman" , serif;">***This post contains affiliate links.</span></i></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-CbQjLxcFH_Y/XKVKSvUfFsI/AAAAAAAAGWI/2s0Qa2aBdbkYdqQ6qJBetGgOXcB5cK3uACLcBGAs/s1600/fullsizeoutput_695.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="774" height="400" src="https://3.bp.blogspot.com/-CbQjLxcFH_Y/XKVKSvUfFsI/AAAAAAAAGWI/2s0Qa2aBdbkYdqQ6qJBetGgOXcB5cK3uACLcBGAs/s400/fullsizeoutput_695.jpeg" width="192" /></a></div>
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">This
DIY Undereye Serum is super easy to make and has great benefits for
that tender skin around the eyes. Geranium essential oil tones and
tightens the skin and Frankincense essential oil rejuvenates the skin.
Here's what you need:</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"> • <a href="https://www.amazon.com/gp/product/B013SJWE2G/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B013SJWE2G&linkCode=as2&tag=busy067-20&linkId=dff3d5bd38cba106e2f728414dbc05cb" rel="nofollow" target="_blank">10 mL roller ball bottle</a></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"> • <a href="https://www.amazon.com/gp/product/B00WTMBNXK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00WTMBNXK&linkCode=as2&tag=busy067-20&linkId=4721602af654b3a6bebed4384d106a51" rel="nofollow" target="_blank">Geranium essential oil</a></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"> • <a href="https://www.amazon.com/gp/product/B00194GUZA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00194GUZA&linkCode=as2&tag=busy067-20&linkId=767eb479eff2a148e4e19ac84921906c" rel="nofollow" target="_blank">Frankincense essential oil</a></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"> • <a href="https://www.amazon.com/gp/product/B0019LVFSU/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0019LVFSU&linkCode=as2&tag=busy067-20&linkId=f63d1b1419b37491a51494812af9bede" rel="nofollow" target="_blank">sweet almond oil</a> or jojoba oil</span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Put
10 drops of Geranium essential oil and 10 drops of Frankincense
essential oil into the roller ball bottle. Top it off with either sweet
almond oil or jojoba oil. Snap on the roller ball piece and give it a
good shake. Use the serum every night after cleansing to hydrate and
depuff skin and minimize the appearance of wrinkles.</span></span>Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com0tag:blogger.com,1999:blog-7730157394532536299.post-26328889075763276442018-01-15T06:28:00.003-07:002018-01-15T06:35:57.170-07:00How I Store My Essential Oils<span style="font-size: x-small;"><i><span style="font-family: "georgia" , "times new roman" , serif;">***This post contains affiliate links.</span></i></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">I started using essential oils from <a href="http://bit.ly/2qlXcP6" rel="nofollow">Young Living</a> several months ago and have amassed quite a collection. It became necessary to figure out a way to store them, so here's what I've done that makes the oils easy to identify and keeps them all in one place.</span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">First, I got a set of labels (specifically for Young Living oils). They are laminated for durability and are great for labeling the caps of your bottles, so you can identify them from the top.</span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="https://4.bp.blogspot.com/-W8YA_35VQv4/WlyoZUQ_bSI/AAAAAAAAGGg/474tNUHDk5sEEE2kwzIw0Jf1KFNLlLhFACLcBGAs/s1600/Screen%2BShot%2B2018-01-15%2Bat%2B5.59.37%2BAM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1142" data-original-width="1600" height="456" src="https://4.bp.blogspot.com/-W8YA_35VQv4/WlyoZUQ_bSI/AAAAAAAAGGg/474tNUHDk5sEEE2kwzIw0Jf1KFNLlLhFACLcBGAs/s640/Screen%2BShot%2B2018-01-15%2Bat%2B5.59.37%2BAM.png" width="640" /></a></span></div>
<br />
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=busy067-20&marketplace=amazon&region=US&placement=B01DV4YQLU&asins=B01DV4YQLU&linkId=7961de84bb9b30ec2686c88528d29dea&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff" style="height: 240px; width: 120px;">
</iframe><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Then I got this great case that holds 45 5-15 mL bottles in the top levels and another 14 roller bottles in the drawer. I love it!</span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-2e8OFkLhThA/WlysU9GwGLI/AAAAAAAAGGs/QxO58faFaJQmJpGejXsRSFVXV2st9mW3gCLcBGAs/s1600/Screen%2BShot%2B2018-01-15%2Bat%2B6.27.09%2BAM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="956" data-original-width="648" height="640" src="https://3.bp.blogspot.com/-2e8OFkLhThA/WlysU9GwGLI/AAAAAAAAGGs/QxO58faFaJQmJpGejXsRSFVXV2st9mW3gCLcBGAs/s640/Screen%2BShot%2B2018-01-15%2Bat%2B6.27.09%2BAM.png" width="432" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=busy067-20&marketplace=amazon&region=US&placement=B01CUPFRXM&asins=B01CUPFRXM&linkId=13815609a78111c62f33ddcb2e4ff198&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff" style="height: 240px; width: 120px;">
</iframe></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"> </span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">How do you store your oils?</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">If you are interested in learning more about <a href="http://bit.ly/2qlXcP6" rel="nofollow">Young Living</a> essential oils, leave a comment below or contact me through email (busybeingjen@gmail.com). You can also click <a href="http://bit.ly/2qlXcP6" rel="nofollow">HERE</a>.</span></span><br />
<br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com0tag:blogger.com,1999:blog-7730157394532536299.post-9954931389191000642017-12-26T16:36:00.000-07:002017-12-26T16:37:34.146-07:00Natural Deodorant Recipe<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-rEjTjxI_ouQ/WkLZH6cU5kI/AAAAAAAAGFE/q_RhCmif-E8blfTfQNqC4sWXChvLay0DgCLcBGAs/s1600/Screen%2BShot%2B2017-12-26%2Bat%2B3.27.38%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="1412" height="522" src="https://2.bp.blogspot.com/-rEjTjxI_ouQ/WkLZH6cU5kI/AAAAAAAAGFE/q_RhCmif-E8blfTfQNqC4sWXChvLay0DgCLcBGAs/s640/Screen%2BShot%2B2017-12-26%2Bat%2B3.27.38%2BPM.png" width="640" /></a></div>
<span style="font-size: x-small;"><i><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: medium;">***This post contains affiliate links.</span></span></i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">For quite some time, I've been looking for a natural deodorant that actually works. Now I've found one!</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">This recipe is made with essential oils from <a href="http://bit.ly/2qlXcP6" rel="nofollow">Young Living</a> and a few other basic ingredients. </span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-5UXrG5g9Zz8/WkLcarPxbPI/AAAAAAAAGFQ/Vl7K8QhkjVAX7l_GOlLzP9foV8ZI9jV8gCLcBGAs/s1600/fullsizeoutput_187.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="936" data-original-width="1600" height="374" src="https://2.bp.blogspot.com/-5UXrG5g9Zz8/WkLcarPxbPI/AAAAAAAAGFQ/Vl7K8QhkjVAX7l_GOlLzP9foV8ZI9jV8gCLcBGAs/s640/fullsizeoutput_187.jpeg" width="640" /></a></div>
<br />
<h3>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Natural Deodorant Recipe</span></span></h3>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">8 drops of lemon essential oil</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">8 drops of tea tree essential oil</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">8 drops of Thieves essential oil</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">4 drops of Purification essential oil</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">1 1/2 Tablespoons of liquid coconut oil </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">1 Tablespoon baking soda</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Put ingredients in a roller ball bottle and shake to mix.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=busy067-20&marketplace=amazon&region=US&placement=B075WR8B7R&asins=B075WR8B7R&linkId=cb15d6669ca3ed25e7a4591a76e28f51&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff" style="height: 240px; width: 120px;">
</iframe></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">If you're interested in learning more about essential oils, leave a comment below or contact me at busybeingjen@gmail.com. You can also check out Young Living by clicking <a href="http://bit.ly/2qlXcP6" rel="nofollow">HERE</a>.</span></span><br />
<br />Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com0tag:blogger.com,1999:blog-7730157394532536299.post-53990148930275195902017-12-12T08:44:00.000-07:002017-12-12T08:50:00.634-07:002018 Reading Challenge<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">For 2018, I'm challenging myself to read books in different genres. While my list is quite long, my intention is to read at least 12 books, but maybe more. Here's my list, but I would encourage you to adapt it with your own interests.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<style><span style="font-family: Georgia, "Times New Roman", serif;"><font size="5">
<!--
/* Font Definitions */
@font-face
{font-family:"Courier New";
panose-1:2 7 3 9 2 2 5 2 4 4;
mso-font-charset:0;
mso-generic-font-family:roman;
mso-font-pitch:fixed;
mso-font-signature:-536859905 -1073711037 9 0 511 0;}
@font-face
{font-family:Wingdings;
panose-1:5 0 0 0 0 0 0 0 0 0;
mso-font-charset:2;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:0 268435456 0 0 -2147483648 0;}
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:1;
mso-generic-font-family:roman;
mso-font-format:other;
mso-font-pitch:variable;
mso-font-signature:0 0 0 0 0 0;}
@font-face
{font-family:Calibri;
panose-1:2 15 5 2 2 2 4 3 2 4;
mso-font-charset:0;
mso-generic-font-family:swiss;
mso-font-pitch:variable;
mso-font-signature:-536870145 1073786111 1 0 415 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0in;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
p.MsoListParagraph, li.MsoListParagraph, div.MsoListParagraph
{mso-style-priority:34;
mso-style-unhide:no;
mso-style-qformat:yes;
margin-top:0in;
margin-right:0in;
margin-bottom:0in;
margin-left:.5in;
margin-bottom:.0001pt;
mso-add-space:auto;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
p.MsoListParagraphCxSpFirst, li.MsoListParagraphCxSpFirst, div.MsoListParagraphCxSpFirst
{mso-style-priority:34;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-type:export-only;
margin-top:0in;
margin-right:0in;
margin-bottom:0in;
margin-left:.5in;
margin-bottom:.0001pt;
mso-add-space:auto;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
p.MsoListParagraphCxSpMiddle, li.MsoListParagraphCxSpMiddle, div.MsoListParagraphCxSpMiddle
{mso-style-priority:34;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-type:export-only;
margin-top:0in;
margin-right:0in;
margin-bottom:0in;
margin-left:.5in;
margin-bottom:.0001pt;
mso-add-space:auto;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
p.MsoListParagraphCxSpLast, li.MsoListParagraphCxSpLast, div.MsoListParagraphCxSpLast
{mso-style-priority:34;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-type:export-only;
margin-top:0in;
margin-right:0in;
margin-bottom:0in;
margin-left:.5in;
margin-bottom:.0001pt;
mso-add-space:auto;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Calibri;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
@page WordSection1
{size:8.5in 11.0in;
margin:1.0in 1.0in 1.0in 1.0in;
mso-header-margin:.5in;
mso-footer-margin:.5in;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
/* List Definitions */
@list l0
{mso-list-id:33241526;
mso-list-type:hybrid;
mso-list-template-ids:-1906520300 67698691 67698691 67698693 67698689 67698691 67698693 67698689 67698691 67698693;}
@list l0:level1
{mso-level-number-format:bullet;
mso-level-text:o;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:"Courier New",serif;}
@list l0:level2
{mso-level-number-format:bullet;
mso-level-text:o;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:"Courier New",serif;}
@list l0:level3
{mso-level-number-format:bullet;
mso-level-text:;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:Wingdings;}
@list l0:level4
{mso-level-number-format:bullet;
mso-level-text:;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:Symbol;}
@list l0:level5
{mso-level-number-format:bullet;
mso-level-text:o;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:"Courier New",serif;}
@list l0:level6
{mso-level-number-format:bullet;
mso-level-text:;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:Wingdings;}
@list l0:level7
{mso-level-number-format:bullet;
mso-level-text:;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:Symbol;}
@list l0:level8
{mso-level-number-format:bullet;
mso-level-text:o;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:"Courier New",serif;}
@list l0:level9
{mso-level-number-format:bullet;
mso-level-text:;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:Wingdings;}
@list l1
{mso-list-id:2084057753;
mso-list-type:hybrid;
mso-list-template-ids:-1436647682 67698691 67698691 67698693 67698689 67698691 67698693 67698689 67698691 67698693;}
@list l1:level1
{mso-level-number-format:bullet;
mso-level-text:o;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:"Courier New",serif;}
@list l1:level2
{mso-level-number-format:bullet;
mso-level-text:o;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:"Courier New",serif;}
@list l1:level3
{mso-level-number-format:bullet;
mso-level-text:;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:Wingdings;}
@list l1:level4
{mso-level-number-format:bullet;
mso-level-text:;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:Symbol;}
@list l1:level5
{mso-level-number-format:bullet;
mso-level-text:o;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:"Courier New",serif;}
@list l1:level6
{mso-level-number-format:bullet;
mso-level-text:;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:Wingdings;}
@list l1:level7
{mso-level-number-format:bullet;
mso-level-text:;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:Symbol;}
@list l1:level8
{mso-level-number-format:bullet;
mso-level-text:o;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:"Courier New",serif;}
@list l1:level9
{mso-level-number-format:bullet;
mso-level-text:;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:Wingdings;}
ol
{margin-bottom:0in;}
ul
{margin-bottom:0in;}
-->
</font></span></style>
<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><b>2018
Reading Challenge</b></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpFirst" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>A
cozy mystery</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>A
classic romance</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>A
classic</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>A
book that became a movie</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>A
book with a number in the title</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>A
book about Christian living</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>A
mystery or thriller</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span>A
book with a one-word title</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A book of short
stories</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A
book on the New York Times bestseller list</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A
book at the bottom of your T0-Be-Read pile</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A
memoir</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A book you can
finish in a day</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A
book set somewhere you’ve always wanted to visit</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A
book in a trilogy</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A book you loved
as a kid</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A
book of poetry</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A
book you own but have never read</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A
book that takes place in your hometown/state</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A
book won on Goodreads</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A
book set during Christmas</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A
banned book</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A
book you started but never finished</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A
book about a road trip</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A
book about race or racial issues</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A Young Adult fiction book</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A Juvenile fiction
book</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A
book with a yellow cover</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A
book with the ocean on the cover</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A
book about a hobby</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A
children’s book I own, but haven’t read</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A
book of choice</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A
book of choice</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span><br />
<div class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">o<span style="font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">
</span>A
book of choice</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">
</span></span>Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com0tag:blogger.com,1999:blog-7730157394532536299.post-87127962297624759362017-03-14T22:34:00.001-07:002017-03-14T22:36:45.844-07:00FabFitFun Box Spring 2017<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Got my spring <span style="color: red;"><span style="color: #e69138;"><span style="color: #6aa84f;"><a href="http://xo.fff.me/feqi5" rel="nofollow" target="_blank">FabFitFun</a></span></span></span> box and it has such great stuff. FabFitFun is a subscription box that comes 4 times a year for $50 a box, but the value of each box is well over $200! If you're interested in signing up, use my <span style="color: red;"><span style="color: #e69138;"><span style="color: #38761d;"><a href="http://xo.fff.me/feqi5" rel="nofollow" target="_blank">REFERRAL LINK</a></span></span></span> for $25 off your first box. Let me show you what I got.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">First, I got this great roundie by Gypsy 05. It's kind of like a heavy sheet that can be used for a picnic.</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-K2-ZiT8-kfM/WMjNsW3Z4HI/AAAAAAAAFsA/oko99rJGKeI19qA40UVSiiXEvW1jVDqVQCLcB/s1600/Screen%2BShot%2B2017-03-14%2Bat%2B10.13.04%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-K2-ZiT8-kfM/WMjNsW3Z4HI/AAAAAAAAFsA/oko99rJGKeI19qA40UVSiiXEvW1jVDqVQCLcB/s640/Screen%2BShot%2B2017-03-14%2Bat%2B10.13.04%2BPM.png" width="634" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">I got some earrings (studs and crawlers) by LuvAJ.</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-OR__WN9pof0/WMjO9n2Z4wI/AAAAAAAAFsY/frPF_O7VNdsHU-uWqSA-7mJEPQYlAoiZgCLcB/s1600/IMG_4510.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://2.bp.blogspot.com/-OR__WN9pof0/WMjO9n2Z4wI/AAAAAAAAFsY/frPF_O7VNdsHU-uWqSA-7mJEPQYlAoiZgCLcB/s640/IMG_4510.JPG" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">This one is a Dr. Brandt Microdermabrasion age defying exfoliator.</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-pK5PUJ7VCFc/WMjOgZgne1I/AAAAAAAAFsQ/UL63QUw1QQM1UINdJGBB08NbIhFUaml4wCLcB/s1600/IMG_4505.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://3.bp.blogspot.com/-pK5PUJ7VCFc/WMjOgZgne1I/AAAAAAAAFsQ/UL63QUw1QQM1UINdJGBB08NbIhFUaml4wCLcB/s640/IMG_4505.JPG" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Next is this leave-in conditioning spray called Rosarco Milk by Briogeo.</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-vPmHZOSOpBA/WMjOelHlbTI/AAAAAAAAFsI/O-DF-oCHcMgjMd65juJjZbg4FwC5iVARgCLcB/s1600/IMG_4506.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://4.bp.blogspot.com/-vPmHZOSOpBA/WMjOelHlbTI/AAAAAAAAFsI/O-DF-oCHcMgjMd65juJjZbg4FwC5iVARgCLcB/s640/IMG_4506.JPG" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">This pouch has a rubber coating inside and is intended for use as a pouch for a wet bathing suit or liquid items.</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-qKumiM-fWAY/WMjOfirFMZI/AAAAAAAAFsM/zXEcf3Z8OpkSfbga4NSjKsh9NMG_ymagQCLcB/s1600/IMG_4507.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://1.bp.blogspot.com/-qKumiM-fWAY/WMjOfirFMZI/AAAAAAAAFsM/zXEcf3Z8OpkSfbga4NSjKsh9NMG_ymagQCLcB/s640/IMG_4507.JPG" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">This lip gloss kit by REALHER has a liquid lipstick, lip gloss, and lip liner. Mine is pink nude.</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-qDSfeOuNLR0/WMjO9CRwsDI/AAAAAAAAFsU/tOncj9EjcY4LnXGSzcbTxEvw2ZeMzAAbwCLcB/s1600/IMG_4509.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://4.bp.blogspot.com/-qDSfeOuNLR0/WMjO9CRwsDI/AAAAAAAAFsU/tOncj9EjcY4LnXGSzcbTxEvw2ZeMzAAbwCLcB/s640/IMG_4509.JPG" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">This box by Karuna holds four hydrating face mask sheets.</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-m5RMshR8jxo/WMjPXhm0IcI/AAAAAAAAFsg/Ryi7eooBubU_wwI3qE3W3wQeDJp2vbQcACLcB/s1600/IMG_4511.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://3.bp.blogspot.com/-m5RMshR8jxo/WMjPXhm0IcI/AAAAAAAAFsg/Ryi7eooBubU_wwI3qE3W3wQeDJp2vbQcACLcB/s640/IMG_4511.JPG" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">And then there was a pack of two nail polishes by Deborah Lippman.</span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="https://1.bp.blogspot.com/-AOfVvCVFJto/WMjPcASyozI/AAAAAAAAFso/WvW9xxIjdwIu2HBji_yp-Y3d1HKrjIcQgCLcB/s1600/IMG_4513.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://1.bp.blogspot.com/-AOfVvCVFJto/WMjPcASyozI/AAAAAAAAFso/WvW9xxIjdwIu2HBji_yp-Y3d1HKrjIcQgCLcB/s640/IMG_4513.JPG" width="640" /></a></span></div>
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">In addition to these 8 items, there were two bonus items. The first is a container of Hair, Skin, and Nails Gummies with Biotin.</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-0GzhY6ncmmM/WMjO_j-xKLI/AAAAAAAAFsc/A71zJzl7eBcQoYJe4qLH4oYwTkiEdL4igCLcB/s1600/IMG_4508.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://2.bp.blogspot.com/-0GzhY6ncmmM/WMjO_j-xKLI/AAAAAAAAFsc/A71zJzl7eBcQoYJe4qLH4oYwTkiEdL4igCLcB/s640/IMG_4508.JPG" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">And finally, there was a card with a code for access to FabFitFun TV for free workout videos. Cool, right?</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-McIQf3QVoz8/WMjPaJkzZhI/AAAAAAAAFsk/9qYD2Hq7kc4m-XYyJ2RJZ35dsjtRsEhigCLcB/s1600/IMG_4512.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://3.bp.blogspot.com/-McIQf3QVoz8/WMjPaJkzZhI/AAAAAAAAFsk/9qYD2Hq7kc4m-XYyJ2RJZ35dsjtRsEhigCLcB/s640/IMG_4512.JPG" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">This subscription service has been my favorite by far. Each box has such unique, high-quality products. Remember to click <span style="color: #38761d;"><span style="color: red;"><span style="color: #e69138;"><span style="color: #38761d;">HERE</span></span></span> </span>for a link to get $10 off your first box.</span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com0tag:blogger.com,1999:blog-7730157394532536299.post-76883784317445919312017-02-13T04:00:00.000-07:002017-02-13T04:00:05.379-07:00Fortune Cookie Soap Box—Spring 2017<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://r.sloyalty.com/r/tqlc5tex6FjD" rel="nofollow" target="_blank"><span style="font-size: large;"><img border="0" height="640" src="https://2.bp.blogspot.com/-qmhGKmJvDZ8/WJ_UDjOba3I/AAAAAAAAFmM/mhz87GwdhHstYVc9BnygvxGaQmO6CNoOgCLcB/s640/Screen%2BShot%2B2017-02-11%2Bat%2B8.17.45%2BPM.png" width="638" /></span></a></div>
<br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">I love the <a href="http://r.sloyalty.com/r/tqlc5tex6FjD" rel="nofollow" target="_blank">Fortune Cookie Soap</a> subscription service! It comes 4 times a year for $19.99 and includes 8 products (some full size, some samples). The products are great quality and have AMAZING fragrances. I always appreciate the cute theme of each box and the card included that gives a detailed description of each product.</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-58_rjI65YWc/WJ_VJG13ijI/AAAAAAAAFm0/Qr5UrRevrQQAtYVsm6KCwEYnFbqaHnUwgCLcB/s1600/IMG_4462.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="402" src="https://2.bp.blogspot.com/-58_rjI65YWc/WJ_VJG13ijI/AAAAAAAAFm0/Qr5UrRevrQQAtYVsm6KCwEYnFbqaHnUwgCLcB/s640/IMG_4462.JPG" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">The box has a Sleeping Beauty theme (or is it Beauty and the Beast?) and all of the scents are really nice.</span></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-y1YscYRo1nU/WJ_UvMxzr0I/AAAAAAAAFm4/Q8-Fj3FlxGYVIA0Vy44c4HOeuxXT4aSUQCEw/s1600/IMG_4454.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://2.bp.blogspot.com/-y1YscYRo1nU/WJ_UvMxzr0I/AAAAAAAAFm4/Q8-Fj3FlxGYVIA0Vy44c4HOeuxXT4aSUQCEw/s640/IMG_4454.JPG" width="596" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This bar of Fortune Cookie Soap is in Enchanted Rose and has a mix of rose, violets, and vanilla.</td></tr>
</tbody></table>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-SuE7KFyCpy8/WJ_UonK6IaI/AAAAAAAAFm4/3qHYMDHsTakjd2GWb4nwFQkTFKdHbVH6gCEw/s1600/IMG_4451.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://3.bp.blogspot.com/-SuE7KFyCpy8/WJ_UonK6IaI/AAAAAAAAFm4/3qHYMDHsTakjd2GWb4nwFQkTFKdHbVH6gCEw/s640/IMG_4451.JPG" width="236" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This hand sanitizer called Magic Mirror smells like watermelon, peach, and neroli.</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-Vo2WlajuPkw/WJ_Une4XV2I/AAAAAAAAFm4/3jL8wdL4rFwPOxagrL0IIfb1AI5te_XyQCEw/s1600/IMG_4452.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="550" src="https://1.bp.blogspot.com/-Vo2WlajuPkw/WJ_Une4XV2I/AAAAAAAAFm4/3jL8wdL4rFwPOxagrL0IIfb1AI5te_XyQCEw/s640/IMG_4452.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This is a lip tint called Beauty and smells like tangerine and vanilla.</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-WPsEb7CaLag/WJ_Ulv_phEI/AAAAAAAAFm4/l09UEn-jf7o6-0y-RJnoa4mVU0jLfzuxwCEw/s1600/IMG_4453.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="432" src="https://4.bp.blogspot.com/-WPsEb7CaLag/WJ_Ulv_phEI/AAAAAAAAFm4/l09UEn-jf7o6-0y-RJnoa4mVU0jLfzuxwCEw/s640/IMG_4453.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I LOVE the whipped cream body butter. This one, called Bonjour, is a fragrant mix of tea leaves and lemons.</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-J2VMuCQsVpk/WJ_UvW73qAI/AAAAAAAAFm4/Odtavn1NJMsWqEKGnUs6EjzKu1HE7VljACEw/s1600/IMG_4455.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://3.bp.blogspot.com/-J2VMuCQsVpk/WJ_UvW73qAI/AAAAAAAAFm4/Odtavn1NJMsWqEKGnUs6EjzKu1HE7VljACEw/s640/IMG_4455.JPG" width="280" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This one is a perfume oil called There's Something Sweet. It is so fresh smelling and is described as smelling like rice flower blossoms and spring rain.</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-lAv79xdElyE/WJ_Uw8gvZ5I/AAAAAAAAFm4/D1ainNcyZTAt3Y-FWlgZbkFfOs-xoyOjgCEw/s1600/IMG_4456.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://4.bp.blogspot.com/-lAv79xdElyE/WJ_Uw8gvZ5I/AAAAAAAAFm4/D1ainNcyZTAt3Y-FWlgZbkFfOs-xoyOjgCEw/s640/IMG_4456.JPG" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tame the Beast is a hair detangler with a delicate scent of black cherries, patchouli, and sandlewood.</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-2qGyN6UlcxI/WJ_U0WccjpI/AAAAAAAAFms/77iH8FKXT5Y_bS9T-Y0TmcTnhTD51SamgCEw/s1600/IMG_4457.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="624" src="https://4.bp.blogspot.com/-2qGyN6UlcxI/WJ_U0WccjpI/AAAAAAAAFms/77iH8FKXT5Y_bS9T-Y0TmcTnhTD51SamgCEw/s640/IMG_4457.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This one is a toner tablet. You drop it into a sink of hot water, throw a towel over your head and let the steam do its work on your skin. The fragrance, called Happily Ever After, is a mix of bergamot, mandarin oranges, and grapefruit.</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-pxN-P-MFjbc/WJ_U17OLqFI/AAAAAAAAFmw/LZVA9vGq4GcCs5Cq1ticDFGpIR3vjaIAACEw/s1600/IMG_4458.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="628" src="https://4.bp.blogspot.com/-pxN-P-MFjbc/WJ_U17OLqFI/AAAAAAAAFmw/LZVA9vGq4GcCs5Cq1ticDFGpIR3vjaIAACEw/s640/IMG_4458.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Finally, is the most underwhelming of the box. This tea light candle is suppose to smell like blackberries, tart apples, magnolia, and sugar, but quite frankly, it smells like NOTHING. Even when burning... nothing. Oh, well. One miss out of 8 isn't so bad.</td></tr>
</tbody></table>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">That's it! Can't wait for my next box that will come in May. Be sure to check out <a href="http://r.sloyalty.com/r/tqlc5tex6FjD" rel="nofollow" target="_blank">Fortune Cookie Soap</a>!</span></span>Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com0tag:blogger.com,1999:blog-7730157394532536299.post-12657095985237084782017-01-25T04:00:00.000-07:002017-01-25T21:11:40.613-07:00Learn Something New!<h2>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">February</span> Mini Challenge</span></span></h2>
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">January's mini challenge was about keeping a gratitude journal and it has been a great experience. I love the new perspective on... well, everything. If you have never kept a gratitude journal, I highly recommend it. <span style="font-family: "georgia" , "times new roman" , serif;">(Click <a href="http://busybeingjen.blogspot.com/2016/12/lets-be-grateful.html" rel="nofollow" target="_blank"><span style="font-family: "georgia" , "times new roman" , serif;">HERE</span></a> for last month's post.) </span></span></span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"> </span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">So this month the challenge is to learn something <span style="font-family: "georgia" , "times new roman" , serif;">new. <span style="font-family: "georgia" , "times new roman" , serif;">You might want to learn <span style="font-family: "georgia" , "times new roman" , serif;">how to knit, style your hair a certain way, or cook French <span style="font-family: "georgia" , "times new roman" , serif;">cuisine. I'm planning to take a photography class <span style="font-family: "georgia" , "times new roman" , serif;">through SkillShare. </span></span></span></span></span>Check out the video below where I explain <span style="font-family: "georgia" , "times new roman" , serif;">it in more de<span style="font-family: "georgia" , "times new roman" , serif;">tail</span></span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">.</span></span></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/tTwFu-Sbcfc/0.jpg" src="https://www.youtube.com/embed/tTwFu-Sbcfc?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">I</span>f you're interested in checking out Skillshare (a website where you can take a vast number of video classes), click on the referra<span style="font-family: "georgia" , "times new roman" , serif;">l </span>link below to get <b>3 months of unlimited classes for 99 cents.</b></span> </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Skillshare: <a href="http://skl.sh/1TjQ5AL">http://skl.sh/1TjQ5AL</a></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Have fun with this one! </span></span>Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com3tag:blogger.com,1999:blog-7730157394532536299.post-81743630715306841712016-12-23T09:37:00.001-07:002016-12-23T09:37:07.149-07:00Let's Be Grateful!<h2>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">January Mini Challenge</span></span></h2>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Rather than doing New Year's resolutions, I'm doing a year of mini challenges and I hope you'll join me. January's challenge is keeping a gratitude journal. Check out the video below where I explain the challenge and see the resources below. Here's to a great 2017!</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/BmWn36zsFs4/0.jpg" src="https://www.youtube.com/embed/BmWn36zsFs4?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<h3>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Tips for Keeping a Gratitude Journal</span></span></h3>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Don't go through the motions<br />depth over breadth<br />get personal<br />how would life be without certain things<br />savor surprises<br />don't overdo it</span></span><br />
<br />
<h3>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Benefits of Gratefulness</span></span></span></span></h3>
<h3>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"></span></span></span></h3>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">better sleep<br />fewer illnesses<br />happiness</span></span> </span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<h3>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Resources</span></span></h3>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><a href="http://greatergood.berkeley.edu/article/item/tips_for_keeping_a_gratitude_journal" rel="nofollow" target="_blank">Greater Good</a><br /><a href="https://ibloom.co/100days-resources/" rel="nofollow" target="_blank">iBloom</a><br /><a href="https://ibloom.co/images/PRAYER-OF-GRATITUDE.pdf" rel="nofollow" target="_blank">Prayer of Gratitude</a><br /><br /><br /><br /></span></span>Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com5tag:blogger.com,1999:blog-7730157394532536299.post-77136052554486801312016-03-24T09:31:00.002-07:002016-05-09T15:56:48.547-07:00April Challenge—10,000 Steps a Day<span style="font-size: large;">The April Challenge is 10,000 steps a day. Check out the video below for more detailed information.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/PC3dtTha_Ls/0.jpg" src="https://www.youtube.com/embed/PC3dtTha_Ls?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Here's a website with some good information about moving your body.</span><br />
<br />
<span style="font-size: large;"><a href="http://shapeup.org/10000-steps/" rel="nofollow">Shape Up America: 10,000 Steps</a></span><br />
<span style="font-size: large;"> </span><br />
<span style="font-size: large;">Now, to get ready for the challenge, you need some way of tracking your steps. You can use a simple pedometer. Here are some pedometers you might try out:</span><br />
<span style="font-size: large;"><br /></span>
<h1 class="a-size-large a-spacing-none" id="title">
<span class="a-size-large" id="productTitle" style="font-size: large;">Fit Solutions SW-200 Yamax Digiwalker Pedometer</span></h1>
<span style="font-size: large;"><a href="http://www.amazon.com/gp/offer-listing/B002NKX4NU/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B002NKX4NU&linkCode=am2&tag=busy067-20&linkId=SU2UBRDVHGLUJBDC">Fit Solutions SW-200 Yamax Digiwalker Pedometer</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=busy067-20&l=am2&o=1&a=B002NKX4NU" height="1" style="border: medium none; margin: 0px;" width="1" /></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<h2 class="a-size-base a-color-null s-inline s-access-title a-text-normal" data-attribute="Fitness Clip Activity Tracker and Calorie Counter">
<span style="font-size: large;"><a class="a-link-normal s-access-detail-page a-text-normal" href="http://www.amazon.com/Fitness-Activity-Tracker-Calorie-Counter/dp/B0163IPHUA/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1458836283&sr=1-1&keywords=pedometer" title="Fitness Clip Activity Tracker and Calorie Counter">Fitness Clip Activity Tracker and Calorie Counter</a></span></h2>
<span style="font-size: large;"><a href="http://www.amazon.com/gp/offer-listing/B0163IPHUA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0163IPHUA&linkCode=am2&tag=busy067-20&linkId=4AAFBHNEUB6RSSXH">Fitness Clip Activity Tracker and Calorie Counter</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=busy067-20&l=am2&o=1&a=B0163IPHUA" height="1" style="border: medium none; margin: 0px;" width="1" /></span>
<br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Or you can get fancier (and more expensive) by getting a Fit Bit or the UP3, which is the one I have.</span><br />
<h1 class="a-size-large a-spacing-none" id="title">
<span class="a-size-large" id="productTitle" style="font-size: large;">UP3 by Jawbone Heart Rate, Activity + Sleep Tracker - Sand Twist (Gold)</span></h1>
<span style="font-size: large;"><a href="http://www.amazon.com/gp/offer-listing/B0155L2DNU/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0155L2DNU&linkCode=am2&tag=busy067-20&linkId=4JJD53V4QP5N5U2J">UP3 by Jawbone Heart Rate, Activity + Sleep Tracker, Sand Twist (Gold)</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=busy067-20&l=am2&o=1&a=B0155L2DNU" height="1" style="border: medium none; margin: 0px;" width="1" /><span class="a-size-large" id="productTitle" style="font-size: x-small;"> </span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="https://4.bp.blogspot.com/-pHMNUtPqDs0/VvQT8MTlQ8I/AAAAAAAAFA4/Bg0VEL256SIWf8-FOi5QtmOHu-BVM2xmQ/s1600/Screen%2BShot%2B2016-03-24%2Bat%2B9.20.32%2BAM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="https://4.bp.blogspot.com/-pHMNUtPqDs0/VvQT8MTlQ8I/AAAAAAAAFA4/Bg0VEL256SIWf8-FOi5QtmOHu-BVM2xmQ/s320/Screen%2BShot%2B2016-03-24%2Bat%2B9.20.32%2BAM.png" width="320" /></a></span></div>
<span style="font-size: large;"> Track your daily steps for a few days before the challenge begins. How many steps do you get on weekdays? How many do you get on weekends? This will give you a better idea of what you'll need to do to reach that goal of 10,000 steps.</span><br />
<br />
<span style="font-size: large;">Free Printable Step Tracker:</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><iframe height="480px" src="https://docs.google.com/viewer?srcid=0BzrocWtFwwSiSlVmSVA1dUI1Mkk&pid=explorer&efh=false&a=v&chrome=false&embedded=true" width="580px"></iframe></span>
<br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com1tag:blogger.com,1999:blog-7730157394532536299.post-81538969248755553862016-02-23T04:00:00.000-07:002016-02-23T04:00:04.158-07:00March Challenge—Arms & Abs<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">It's time for the March <span style="font-family: "georgia" , "times new roman" , serif;">Mini Challenge. I'm focusing on stre<span style="font-family: "georgia" , "times new roman" , serif;">ngth <span style="font-family: "georgia" , "times new roman" , serif;">training for my arms and abs. W<span style="font-family: "georgia" , "times new roman" , serif;">ant to join me?</span></span></span></span></span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></span></span></span></span></span></span><br />
<h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">My Goal</span></span></span></h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">My plan <span style="font-family: "georgia" , "times new roman" , serif;">is to <span style="font-family: "georgia" , "times new roman" , serif;">work my abs fi<span style="font-family: "georgia" , "times new roman" , serif;">ve days a week and my arms 3 days a week (with a day in bet<span style="font-family: "georgia" , "times new roman" , serif;">ween<span style="font-family: "georgia" , "times new roman" , serif;"> for rest<span style="font-family: "georgia" , "times new roman" , serif;">).</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Here<span style="font-family: "georgia" , "times new roman" , serif;"> are</span> <span style="font-family: "georgia" , "times new roman" , serif;">some</span> links to <span style="font-family: "georgia" , "times new roman" , serif;">free stre<span style="font-family: "georgia" , "times new roman" , serif;">ngth training videos on YouTube.</span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><b>Tracy Campoli YouTube Channel:</b> <a href="https://www.youtube.com/user/TheTcampoli" rel="nofollow">https://www.youtube.com/user/TheTcampoli</a></span></span><br />
<h4>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">
</span></span></h4>
<h4>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-weight: normal;"><b>Jillian Michaels Arms and Shoulders: </b><a href="https://www.youtube.com/watch?v=XZDCKmgNNyE">https://www.youtube.com/watch?v=XZDCKmgNNyE</a></span><a href="https://www.youtube.com/watch?v=XZDCKmgNNyE" rel="nofollow">https://www.youtube.com/watch?v=XZDCKmgNNyE</a></span></span></h4>
<h4>
<br /></h4>
<h4>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-weight: normal;"><b>Be Fit Be Belly Blast: </b><a href="https://www.youtube.com/watch?v=C-dmeQ0ao1o" rel="nofollow">https://www.youtube.com/watch?v=C-dmeQ0ao1o</a></span></span></span></h4>
<h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Track Your Progress</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Be sure to download <span style="font-family: "georgia" , "times new roman" , serif;">the printable below to record your <span style="font-family: "georgia" , "times new roman" , serif;">progress.</span></span></span></span></span></span></span></span></span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> </span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><iframe height="480px" src="https://docs.google.com/viewer?srcid=0BzrocWtFwwSiVWVUTWJVR1lXRWc&pid=explorer&efh=false&a=v&chrome=false&embedded=true" width="580px"></iframe> </span></span><br />
<br />
<br />
Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com0tag:blogger.com,1999:blog-7730157394532536299.post-12130460064098261592016-02-04T04:00:00.000-07:002016-02-04T13:22:47.346-07:00You Need a Beauty Spatula<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">If you've never tried using beauty spatula, you're missing out. At the very least, you're losing a lot of money by wasting product still left in containers.</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-LzCZpABBrWQ/VqliyjBQsoI/AAAAAAAAE9M/YFdlwhvb0wQ/s1600/Screen%2BShot%2B2016-01-27%2Bat%2B5.37.12%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://1.bp.blogspot.com/-LzCZpABBrWQ/VqliyjBQsoI/AAAAAAAAE9M/YFdlwhvb0wQ/s400/Screen%2BShot%2B2016-01-27%2Bat%2B5.37.12%2BPM.png" width="166" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">The end of the spatula has a little hump that can get product out from under the neck of a bottle.</span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-6i4qZoB463k/VqlhjLSYF5I/AAAAAAAAE80/5j89wyoA9VM/s1600/IMG_3552.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="484" src="https://1.bp.blogspot.com/-6i4qZoB463k/VqlhjLSYF5I/AAAAAAAAE80/5j89wyoA9VM/s640/IMG_3552.JPG" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">I recently "thought" I had finished a tube of eye cream, but when I cut the tube open, look how much the beauty spatula scooped out! And that was just from one end of the tube.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-bFLrzHREn-Y/VqlhixyI4KI/AAAAAAAAE84/j1bTwposryI/s1600/IMG_3553.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="582" src="https://3.bp.blogspot.com/-bFLrzHREn-Y/VqlhixyI4KI/AAAAAAAAE84/j1bTwposryI/s640/IMG_3553.JPG" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Beauty spatulas are reasonably priced, so you just can't lose. Here are a few I found on Amazon.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=busy067-20&marketplace=amazon&region=US&placement=B0069VYSFM&asins=B0069VYSFM&linkId=JMUMKMY3N2YS54M6&show_border=true&link_opens_in_new_window=true" style="height: 240px; width: 120px;">
</iframe></span></span><br />
<br />
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=busy067-20&marketplace=amazon&region=US&placement=B00BOCSTM4&asins=B00BOCSTM4&linkId=XIBIVFRT6AO4JK2X&show_border=true&link_opens_in_new_window=true" style="height: 240px; width: 120px;">
</iframe><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">For more detail, check out the video below.</span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span><iframe width="560" height="315" src="https://www.youtube.com/embed/zZXQrdLDPyk" frameborder="0" allowfullscreen></iframe>
Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com0tag:blogger.com,1999:blog-7730157394532536299.post-55367896927620830672016-01-28T04:00:00.000-07:002016-01-28T07:32:22.394-07:00Cool Hair Curling Tool<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">I have been loving my new Conair Infinity Pro Curl Secret Curling Iron. </span></span><br />
<a href="http://www.amazon.com/gp/product/B00E68O4JU/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00E68O4JU&linkCode=as2&tag=busy067-20&linkId=TVPAJVEQOKWGATIP" rel="nofollow">Conair Infiniti Pro Curl Secret Curling Iron</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=busy067-20&l=as2&o=1&a=B00E68O4JU" height="1" style="border: none !important; margin: 0px !important;" width="1" />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="http://4.bp.blogspot.com/-uW9G1AlGh3g/VqjUAUKVmyI/AAAAAAAAE8A/AxCdh5Uo79M/s1600/Screen%2BShot%2B2016-01-27%2Bat%2B7.16.49%2BAM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-uW9G1AlGh3g/VqjUAUKVmyI/AAAAAAAAE8A/AxCdh5Uo79M/s320/Screen%2BShot%2B2016-01-27%2Bat%2B7.16.49%2BAM.png" width="176" /></a></span></div>
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">It is easy to use and makes beautiful spiral curls without the risk of burning your fingers. </span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="http://4.bp.blogspot.com/-m4pVE3mrkKU/VqjUBgPxF_I/AAAAAAAAE8Q/2JqaJZSeilU/s1600/Screen%2BShot%2B2016-01-27%2Bat%2B7.26.21%2BAM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-xkz9Fooq8fM/VqjUA_FVz6I/AAAAAAAAE8E/Q9onLq6jzFU/s320/Screen%2BShot%2B2016-01-27%2Bat%2B7.24.18%2BAM.png" width="243" /><img border="0" height="320" src="http://4.bp.blogspot.com/-m4pVE3mrkKU/VqjUBgPxF_I/AAAAAAAAE8Q/2JqaJZSeilU/s320/Screen%2BShot%2B2016-01-27%2Bat%2B7.26.21%2BAM.png" width="269" /></a></span></div>
<br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">For more detailed information, check out the video below.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/jHSXGAzgft4" width="560"></iframe>Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com1tag:blogger.com,1999:blog-7730157394532536299.post-57296349363327971402016-01-26T04:00:00.001-07:002016-01-28T19:15:12.939-07:00February Sleep Challenge<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Well, folks, the mini c<span style="font-family: "georgia" , "times new roman" , serif;">hallenge for February <span style="font-family: "georgia" , "times new roman" , serif;">focuses on getting a month of good sleep. I'm so happy about how January's challenge went (hydration), so if you missed that one, b<span style="font-family: "georgia" , "times new roman" , serif;">e sure to check out the video and blo<span style="font-family: "georgia" , "times new roman" , serif;">g post linked below.</span></span></span></span></span></span></span><br />
<h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Benefits of Sleep</span></span></h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Now, there<span style="font-family: "georgia" , "times new roman" , serif;"> are all kinds of benefits to getting good sleep. Here are some that are pretty obvious.</span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">1<span style="font-family: "georgia" , "times new roman" , serif;">. You'll be fully rested and ene<span style="font-family: "georgia" , "times new roman" , serif;">rgized.</span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">2<span style="font-family: "georgia" , "times new roman" , serif;">. </span>You'll be more productive. </span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">3. You'll ha<span style="font-family: "georgia" , "times new roman" , serif;">ve </span>a better mood and you'll be happier.</span></span></span></span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">There are also some surprising benefits to getting good sleep.</span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">1. You'll have healthier skin.</span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">2. You'll have an easier time losing and maintaining <span style="font-family: "georgia" , "times new roman" , serif;">w<span style="font-family: "georgia" , "times new roman" , serif;">eight.</span></span></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">3. You'll be less likely to get sick.</span></span></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">4. You can avoid <span style="font-family: "georgia" , "times new roman" , serif;">certain kinds of cancer!</span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">5. You'll ha<span style="font-family: "georgia" , "times new roman" , serif;">ve fewer headaches.</span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">6. You'll have less anxiety.</span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">7. You will be less likely to devel<span style="font-family: "georgia" , "times new roman" , serif;">op diabetes.</span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Cr<span style="font-family: "georgia" , "times new roman" , serif;">azy, right<span style="font-family: "georgia" , "times new roman" , serif;">? All these benefits from getting a good night's sleep.</span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Your Sleep Environment</span><span style="font-family: "georgia" , "times new roman" , serif;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">There are several things you can do to improve your sleep. Let's first focu<span style="font-family: "georgia" , "times new roman" , serif;">s on <span style="font-family: "georgia" , "times new roman" , serif;">your sleep<span style="font-family: "georgia" , "times new roman" , serif;">ing environment.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">1. Clean up the clutter. A messy bedroom signals to your brain that the<span style="font-family: "georgia" , "times new roman" , serif;">re is work left undone and <span style="font-family: "georgia" , "times new roman" , serif;">prevents you from sleeping as soundly.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">2. Get your room as dark as possible. Any kind of light, includ<span style="font-family: "georgia" , "times new roman" , serif;">ing an outside street light or even a night light can signal your brain to stay wake. Be sure to cover windows with curtains or blinds<span style="font-family: "georgia" , "times new roman" , serif;">. If this isn't possible, wear a sleeping mask.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">3.<span style="font-family: "georgia" , "times new roman" , serif;"> Set the temperature of your room in the range of 60<span style="font-family: "georgia" , "times new roman" , serif;">–68 <span style="font-family: "georgia" , "times new roman" , serif;">degrees.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">4. Use a lavender scented spray or diffuser to encourage relaxation. </span></span></span></span></span></span></span></span></span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Da<span style="font-family: "georgia" , "times new roman" , serif;">ily Routines</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Now, let's look at the hours leading up to sleep<span style="font-family: "georgia" , "times new roman" , serif;">. Here are some things to do and not to do.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">1. Expose yourself to sunlight during the day.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">2. Don't consume caffeine after 2:00pm.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">3</span>. Don't drink alcohol after 7:00pm.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">4</span>. <span style="font-family: "georgia" , "times new roman" , serif;">Turn off electronics at least 30 minutes before going to bed. This includes the TV and your phone.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">5. Eat a light, healthy snack about 45 minutes before bed if you tend to wake up hungry in the night. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">6</span>. Establish an evening routine that signals to your body that bedtime is coming soon. For example, make a cup of hot herbal tea or take a <span style="font-family: "georgia" , "times new roman" , serif;">warm bath.</span> </span> </span> </span></span></span></span> </span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">E<span style="font-family: "georgia" , "times new roman" , serif;">stablishing a Sleep Schedule</span></span></span></span></span></span></span></span></span></span></span></span></h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">A consistent sleep schedule wi<span style="font-family: "georgia" , "times new roman" , serif;">ll help you <span style="font-family: "georgia" , "times new roman" , serif;">feel more rested over time.<span style="font-family: "georgia" , "times new roman" , serif;"> Here are some tips.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">1. Try to go to sleep and wake up at the <span style="font-family: "georgia" , "times new roman" , serif;">same time each day... even on the weekend<span style="font-family: "georgia" , "times new roman" , serif;">s.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">2. Try to be a<span style="font-family: "georgia" , "times new roman" , serif;">sleep during the hours of 10:00pm and 2:00<span style="font-family: "georgia" , "times new roman" , serif;">a<span style="font-family: "georgia" , "times new roman" , serif;">m.</span></span></span> This does not mean only sleeping fo<span style="font-family: "georgia" , "times new roman" , serif;">ur hours<span style="font-family: "georgia" , "times new roman" , serif;">, but rather that these <span style="font-family: "georgia" , "times new roman" , serif;">hou<span style="font-family: "georgia" , "times new roman" , serif;">rs should be part of your sleep cycle<span style="font-family: "georgia" , "times new roman" , serif;"> in order to bring about <span style="font-family: "georgia" , "times new roman" , serif;">the most restorative sleep so you awaken more rested.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">S<span style="font-family: "georgia" , "times new roman" , serif;">ee the links below for more information and tips.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">So, for the month of February, I'm going to wear a sleeping mask, drink a cup of tea <span style="font-family: "georgia" , "times new roman" , serif;">each night, a<span style="font-family: "georgia" , "times new roman" , serif;">nd </span>turn off <span style="font-family: "georgia" , "times new roman" , serif;">the TV and computer at least an hour before bed. <span style="font-family: "georgia" , "times new roman" , serif;">I<span style="font-family: "georgia" , "times new roman" , serif;">'<span style="font-family: "georgia" , "times new roman" , serif;">m also going to avoid alcohol (or at the very least not <span style="font-family: "georgia" , "times new roman" , serif;">drink it after 7:00pm), and try my best to <span style="font-family: "georgia" , "times new roman" , serif;">go to bed by 10:00 and wake up at 6:00.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">What are your <span style="font-family: "georgia" , "times new roman" , serif;">sleep goals?</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Track Your Progress</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Be sure to download <span style="font-family: "georgia" , "times new roman" , serif;">the printable below to record your room and routine changes and track your sleep schedule. Here's to a month of great sleep!</span> </span> </span></span></span></span></span></span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> </span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><iframe height="480px" src="https://docs.google.com/viewer?srcid=0BzrocWtFwwSiTGo4ZG1TbWc2Z0k&pid=explorer&efh=false&a=v&chrome=false&embedded=true" width="580px"></iframe></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"> </span></span><br />
<br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">For more detailed information<span style="font-family: "georgia" , "times new roman" , serif;"> about the challenge, c<span style="font-family: "georgia" , "times new roman" , serif;">heck out the video below.</span></span></span></span></span><br />
<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/q5SgmIJ-Rbc" width="560"></iframe><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">For more sleep resources, check out these websites:</span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips" rel="nofollow">Healthy Sleep Tips</a></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><a href="http://www.prevention.com/health/sleep-energy/20-ways-sleep-better-every-night" rel="nofollow">20 Ways to Sleep <span style="font-family: "georgia" , "times new roman" , serif;">Better Every Night</span></a></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><a href="http://www.helpguide.org/articles/sleep/how-to-sleep-better.htm" rel="nofollow">How to Sleep Better</a></span></span></span></span></span></span></span></span></span></span></span><br />
<a href="http://www.businessinsider.com/why-sleep-is-important-2014-12" rel="nofollow"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">23 Benefits of Getting <span style="font-family: "georgia" , "times new roman" , serif;">M<span style="font-family: "georgia" , "times new roman" , serif;">ore Sleep</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></a><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"> </span></span></span></span></span></span></span></span> </span></span></span></span></span> </span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">For previous challenges, check out the following posts and videos.</span></span></span></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/J6tPr4elU3A/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/J6tPr4elU3A?feature=player_embedded" width="320"></iframe></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/DY8ILmF8CM0/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/DY8ILmF8CM0?feature=player_embedded" width="320"></iframe></div>
<br />
<a href="http://busybeingjen.blogspot.com/2015/12/january-challenge31-days-of-hydration.html"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Janu<span style="font-family: "georgia" , "times new roman" , serif;">ary—Hydration Challenge</span></span></span></span></span></span></a><br />
<br />
<br />
<span style="font-size: small;"><b><span style="font-family: "cambria";">I link up at the following:</span></b></span><br />
<span style="font-family: "cambria"; font-size: small;"><a href="http://www.myflagstaffhome.com/">My Flagstaff Home</a>, <a href="http://www.create-with-joy.com/" rel="”nofollow”">Inspire Me Monday</a>,
<a href="http://www.huckleberrylove.com/" rel="”nofollow”">Huckleberry Love</a>, <a href="http://www.flourmewithlove.com/" rel="”nofollow”">Mix it Up Monday</a>, <a href="http://www.clairejustineoxox.com/" rel="”nofollow”">Creative Monday</a>, <a href="http://www.ishouldbemoppingthefloor.com/" rel="”nofollow”">Inspiration Monday</a>, <a href="http://www.dwellings-theheartofyourhome.com/" rel="”nofollow”">AmazeMe Monday</a>, <a href="http://www.karensuponthehill.com/" rel="”nofollow”">Something to Talk About</a>, <a href="http://strangersandpilgrimsonearth.blogspot.com/" rel="”nofollow”">Art of Homemaking</a>, <a href="http://www.tumbleweedcontessa.com/" rel="”nofollow”">What’d You Do ThisWeekend?</a>, <a href="http://www.kathewithane.com/" rel="”nofollow”">You’re Gonna Love It Tuesday</a>, <a href="http://back2basichealth.blogspot.com/" rel="”nofollow”">Tuesdays with aTwist</a>, <a href="http://lindaslunacy.com/" rel="”nofollow”">Linda's Lunacy</a>, <a href="http://mariaelenasdecor.blogspot.com/" rel="”nofollow”">Tuesdays at Our Home</a>, <a href="http://www.hopestudios.blogspot.com/" rel="nofollow">Hope Studios</a>, <a href="http://www.lorisculinarycreations.com/" rel="”nofollow”">Tickle My Tastebuds</a>, <a href="http://www.sewcraftyangel.blogspot.com/" rel="”nofollow”">Wakeup Wednesday</a>, <a href="http://www.simplydesigning.net/" rel="”nofollow”">Simple Link Party</a>, <a href="http://www.thenewlywedpilgrimage.com/" rel="”nofollow”">Moonlightand Mason Jars</a>, <a href="http://www.practicallyfunctional.com/" rel="”nofollow”">Creativity Unleashed</a>, <a href="http://staceyembracingchange.com/" rel="”nofollow”">Creative Inspirations</a>,
<a href="http://oursimplelife-sc.com/" rel="”nofollow”">Our Simple Homestead</a>, <a href="http://acreativeprincess.blogspot.com/" rel="”nofollow”">Creative Princess</a>, <a href="http://www.adelightsomelife.com/" rel="”nofollow”">Homeand Garden Thursday</a>, <a href="http://katherinescorner.com/" rel="”nofollow”">Thursday Favorite Things</a>, <a href="http://www.impartinggrace.com/" rel="”nofollow”">Grace at Home</a>, <a href="http://milaslittlethings.com/" rel="”nofollow”">Idea Box</a>,
<a href="http://www.avisiontoremember.com/" rel="”nofollow”">Creative Exchange</a>, <a href="http://thehomesteadinghippy.com/" rel="”nofollow”">From the Farm</a>, <a href="http://deborahjeansdandelionhouse.blogspot.com/" rel="”nofollow”">Farmgirl Friday</a>, <a href="http://rootedinthyme.blogspot.com/" rel="”nofollow”">Simple & Sweet Friday</a>, <a href="http://www.create-with-joy.com/" rel="”nofollow”">FriendshipFriday</a>, <a href="http://www.clairejustineoxox.com/" rel="”nofollow”">Weekend Blog Hop</a>, <a href="http://diy-vintage-chic.blogspot.com/" rel="”nofollow”">Friday’s Five Features</a>, <a href="http://www.craftsalamode.com/" rel="”nofollow”">What to DoWeekend</a>, <a href="http://ohmyheartsiegirl.com/" rel="”nofollow”">Friday Features</a>, <a href="http://annemarieshaakblog.blogspot.nl/" rel="”nofollow”">Link Your Stuff</a>, <a href="http://www.lifeasweknowitbypaula.blogspot.com/" rel="”nofollow”">Paula’s No Rules Weekend</a>, <a href="http://www.asortafairytale.com/" rel="”nofollow”">Weekend(No Rules) Blog Hop</a>, <a href="http://www.lifeonlakeshoredrive.com/" rel="”nofollow”">Bouquet of Talent</a>, <a href="http://piecedpastimes.blogspot.com/" rel="”nofollow”">Saturday Sparks</a>, <a href="http://howsweetthesound.typepad.com/" rel="”nofollow”">PinkSaturday</a>, <a href="http://www.findingsilverpennies.com/" rel="”nofollow”">Silver Pennies</a>, <a href="http://diyshowoff.com/" rel="”nofollow”">DIY Showoff</a>, <a href="http://www.tablerpartyoftwo.com/" rel="”nofollow”">SundayFeatures</a>, <a href="http://www.godsgrowinggarden.com/" rel="”nofollow”">Chain Linky Climb</a>, <a href="http://www.godsgrowinggarden/" rel="”nofollow”">Themed Blog & Shop Ho</a>p, <a href="http://ohmyheartsiegirl.com/" rel="”nofollow”">Wordless Wednesday</a>, <a href="http://www.simplydesigning.net/" rel="”nofollow”">#WhimsyWednesday</a><a href="https://www.blogger.com/null">s</a>, <a href="http://www.simplenaturedecorblog.com/" rel="”nofollow”">Dream, Create, Inspire, Link</a>, <a href="http://aspiritofsimplicity.blogspot.com/" rel="nofollow">A Spirit of Simplicity</a>, <a href="http://bajantexan.blogspot.com/" rel="nofollow">Pin Worthy Wednesday</a>, <a href="http://blogghetti.com/" rel="nofollow">Homemade Link Party</a>, <a href="http://www.sewtravelinspired.com/" rel="nofollow">Snickerdoodle Sunday</a>, <a href="http://fabulousandfunlife.blogspot.com/" rel="nofollow">Monday Makeup Madness</a>, #Whimsy Wednesday, <a href="http://mustlovehome.com/" rel="nofollow">Must Love Home</a>, <a href="http://cedarhillfarmhouse.com/" rel="nofollow">The Scoop</a>, <a href="http://www.vmg206.com/2016/01/brag.html" rel="nofollow">Brag About It</a>,</span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"> </span> </span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<br />
<br />
<br />
<code></code>Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com2tag:blogger.com,1999:blog-7730157394532536299.post-33540084196435767352016-01-19T04:00:00.000-07:002016-01-19T06:32:33.060-07:00Ipsy January 2015<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">My January Ipsy bag came with several really nice products and a cute bag. If you're interested in checking out Ipsy, click <a href="http://www.ipsy.com/r/3lsd?sid=ipsypoints&cid=general" rel="nofollow">HERE</a> for my referral link.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-mNDTXtWeMfM/VpXD8tFC7GI/AAAAAAAAE3c/CAHnIkXgBlg/s1600/IMG_3584.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://1.bp.blogspot.com/-mNDTXtWeMfM/VpXD8tFC7GI/AAAAAAAAE3c/CAHnIkXgBlg/s640/IMG_3584.JPG" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">I got a nice moisturizing eye serum by Purlisse.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-KcBzM6rC6Js/VpXD6wbl5yI/AAAAAAAAE3U/fvCh1Rg82t4/s1600/IMG_3586.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-KcBzM6rC6Js/VpXD6wbl5yI/AAAAAAAAE3U/fvCh1Rg82t4/s400/IMG_3586.JPG" width="185" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Next, is an angled shadow brush by Coastal Scents.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-uDavHzgjlBo/VpXD8Y4TrdI/AAAAAAAAE3k/-5JKq6OQoa4/s1600/IMG_3587.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="128" src="http://1.bp.blogspot.com/-uDavHzgjlBo/VpXD8Y4TrdI/AAAAAAAAE3k/-5JKq6OQoa4/s640/IMG_3587.JPG" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">This body cream by Mitchell and Peach is the perfect size for my purse.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-ARGCaK-tesk/VpXD8p1pezI/AAAAAAAAE3s/0G5lv-qOC34/s1600/IMG_3588.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-ARGCaK-tesk/VpXD8p1pezI/AAAAAAAAE3s/0G5lv-qOC34/s400/IMG_3588.JPG" width="178" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">I love this bronze eye liner called Mr. Write (Now).</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-dqclIzqv8F8/VpXD9S0ks1I/AAAAAAAAE30/6ROEtK_oqU8/s1600/IMG_3589.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="92" src="http://3.bp.blogspot.com/-dqclIzqv8F8/VpXD9S0ks1I/AAAAAAAAE30/6ROEtK_oqU8/s640/IMG_3589.JPG" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">And then there's an eye shadow trio by City Color.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-gxRhIl7HyII/VpXD-MHGpqI/AAAAAAAAE38/dm7RPFBpVKg/s1600/IMG_3591.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="380" src="http://4.bp.blogspot.com/-gxRhIl7HyII/VpXD-MHGpqI/AAAAAAAAE38/dm7RPFBpVKg/s400/IMG_3591.JPG" width="400" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">I'm excited to try all these products. For more detail and a review of last month's products, check out the video below.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span><iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/WBendWb94Mo" width="560"></iframe>Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com0tag:blogger.com,1999:blog-7730157394532536299.post-91440906684104407102016-01-12T04:00:00.000-07:002016-01-12T08:17:42.301-07:00Cooking Light Magazine<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">My new favorite magazine from the last year is <a href="http://www.cookinglight.com/magazine" rel="nofollow">Cooking Light</a>. This is not a new magazine, but new to me! I love this magazine for so many reasons.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-PY8Guo4CO3k/VpUZBhSpeTI/AAAAAAAAE3A/UOOEAE78AgQ/s1600/Screen%2BShot%2B2016-01-12%2Bat%2B8.17.00%2BAM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-PY8Guo4CO3k/VpUZBhSpeTI/AAAAAAAAE3A/UOOEAE78AgQ/s640/Screen%2BShot%2B2016-01-12%2Bat%2B8.17.00%2BAM.png" width="638" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">There are many recipes that are really easy to fix and can be made in 20 min., 30 min., etc. Each one is clearly labeled.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-1Df1FFl4C7Y/VpQChwCM7YI/AAAAAAAAE2E/OmrJU1qB1bQ/s1600/IMG_3567.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="638" src="http://4.bp.blogspot.com/-1Df1FFl4C7Y/VpQChwCM7YI/AAAAAAAAE2E/OmrJU1qB1bQ/s640/IMG_3567.JPG" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-5_nwrnXdWAc/VpQCjQTy_DI/AAAAAAAAE2M/oRx85o9cSuY/s1600/IMG_3569.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-5_nwrnXdWAc/VpQCjQTy_DI/AAAAAAAAE2M/oRx85o9cSuY/s640/IMG_3569.JPG" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">The Weekend Warrior recipes take a little more time, but always include ways to cook in bulk for ingredients that will be used in other recipes. Some of the recipes are designed for freezing and some are designed as Cook Once, Eat 3x meals.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-RBENGxIZNyk/VpQClGfXK2I/AAAAAAAAE2Y/2qO11Va8lTE/s1600/IMG_3570.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="236" src="http://4.bp.blogspot.com/-RBENGxIZNyk/VpQClGfXK2I/AAAAAAAAE2Y/2qO11Va8lTE/s640/IMG_3570.JPG" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/--4Sr3iF4kME/VpQCmiD3G2I/AAAAAAAAE2k/rSWTFsWv3W0/s1600/IMG_3572.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="378" src="http://4.bp.blogspot.com/--4Sr3iF4kME/VpQCmiD3G2I/AAAAAAAAE2k/rSWTFsWv3W0/s640/IMG_3572.JPG" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Every issue has some kind of recipe makeover. It is Cooking Light's goal to have recipes that are not only lower in calories or fat, etc., but that also taste good.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-FTjwFY0laJE/VpQCosis7HI/AAAAAAAAE20/UgOobk_EVVY/s1600/IMG_3574.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="http://3.bp.blogspot.com/-FTjwFY0laJE/VpQCosis7HI/AAAAAAAAE20/UgOobk_EVVY/s640/IMG_3574.JPG" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Each issue also has other features, like this monthly column called The Beauty Habit.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-vaPYdmj2K6g/VpQCoDDzVWI/AAAAAAAAE2w/JePAb9bIDEQ/s1600/IMG_3573.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="518" src="http://1.bp.blogspot.com/-vaPYdmj2K6g/VpQCoDDzVWI/AAAAAAAAE2w/JePAb9bIDEQ/s640/IMG_3573.JPG" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">This is not just a recipe magazine. It's one you will want to sit down and read. For more detail, check out the video below.</span></span><br />
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/v3XxN1z47lY" width="560"></iframe>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<br />
<span style="font-size: small;"><b><span style="font-family: "cambria";">I link up at the following:</span></b></span><br />
<span style="font-family: "cambria"; font-size: small;"><a href="http://www.myflagstaffhome.com/">My Flagstaff Home</a>, <a href="http://www.create-with-joy.com/" rel="”nofollow”">Inspire Me Monday</a>,
<a href="http://www.huckleberrylove.com/" rel="”nofollow”">Huckleberry Love</a>, <a href="http://www.flourmewithlove.com/" rel="”nofollow”">Mix it Up Monday</a>, <a href="http://www.clairejustineoxox.com/" rel="”nofollow”">Creative Monday</a>, <a href="http://www.ishouldbemoppingthefloor.com/" rel="”nofollow”">Inspiration Monday</a>, <a href="http://www.dwellings-theheartofyourhome.com/" rel="”nofollow”">AmazeMe Monday</a>, <a href="http://www.karensuponthehill.com/" rel="”nofollow”">Something to Talk About</a>, <a href="http://strangersandpilgrimsonearth.blogspot.com/" rel="”nofollow”">Art of Homemaking</a>, <a href="http://www.tumbleweedcontessa.com/" rel="”nofollow”">What’d You Do ThisWeekend?</a>, <a href="http://www.kathewithane.com/" rel="”nofollow”">You’re Gonna Love It Tuesday</a>, <a href="http://back2basichealth.blogspot.com/" rel="”nofollow”">Tuesdays with aTwist</a>, <a href="http://anoregoncottage.com/" rel="”nofollow”">Tuesday Garden Party</a>, <a href="http://lindaslunacy.com/" rel="”nofollow”">Linda's Lunacy</a>, <a href="http://mariaelenasdecor.blogspot.com/" rel="”nofollow”">Tuesdays at Our Home</a>, <a href="http://www.hopestudios.blogspot.com/" rel="nofollow">Hope Studios</a>, <a href="http://www.thedwellingtree.com/" rel="nofollow">Let’s BeFriends</a>, <a href="http://www.lorisculinarycreations.com/" rel="”nofollow”">Tickle My Tastebuds</a>, <a href="http://www.sewcraftyangel.blogspot.com/" rel="”nofollow”">Wakeup Wednesday</a>, <a href="http://www.simplydesigning.net/" rel="”nofollow”">Simple Link Party</a>, <a href="http://www.thenewlywedpilgrimage.com/" rel="”nofollow”">Moonlightand Mason Jars</a>, <a href="http://www.practicallyfunctional.com/" rel="”nofollow”">Creativity Unleashed</a>, <a href="http://staceyembracingchange.com/" rel="”nofollow”">Creative Inspirations</a>,
<a href="http://oursimplelife-sc.com/" rel="”nofollow”">Our Simple Homestead</a>, <a href="http://acreativeprincess.blogspot.com/" rel="”nofollow”">Creative Princess</a>, <a href="http://www.adelightsomelife.com/" rel="”nofollow”">Homeand Garden Thursday</a>, <a href="http://katherinescorner.com/" rel="”nofollow”">Thursday Favorite Things</a>, <a href="http://www.impartinggrace.com/" rel="”nofollow”">Grace at Home</a>, <a href="http://milaslittlethings.com/" rel="”nofollow”">Idea Box</a>,
<a href="http://www.avisiontoremember.com/" rel="”nofollow”">Creative Exchange</a>, <a href="http://thehomesteadinghippy.com/" rel="”nofollow”">From the Farm</a>, <a href="http://deborahjeansdandelionhouse.blogspot.com/" rel="”nofollow”">Farmgirl Friday</a>, <a href="http://rootedinthyme.blogspot.com/" rel="”nofollow”">Simple & Sweet Friday</a>, <a href="http://www.create-with-joy.com/" rel="”nofollow”">FriendshipFriday</a>, <a href="http://www.clairejustineoxox.com/" rel="”nofollow”">Weekend Blog Hop</a>, <a href="http://diy-vintage-chic.blogspot.com/" rel="”nofollow”">Friday’s Five Features</a>, <a href="http://www.craftsalamode.com/" rel="”nofollow”">What to DoWeekend</a>, <a href="http://ohmyheartsiegirl.com/" rel="”nofollow”">Friday Features</a>, <a href="http://annemarieshaakblog.blogspot.nl/" rel="”nofollow”">Link Your Stuff</a>, <a href="http://www.lifeasweknowitbypaula.blogspot.com/" rel="”nofollow”">Paula’s No Rules Weekend</a>, <a href="http://www.asortafairytale.com/" rel="”nofollow”">Weekend(No Rules) Blog Hop</a>, <a href="http://www.lifeonlakeshoredrive.com/" rel="”nofollow”">Bouquet of Talent</a>, <a href="http://piecedpastimes.blogspot.com/" rel="”nofollow”">Saturday Sparks</a>, <a href="http://howsweetthesound.typepad.com/" rel="”nofollow”">PinkSaturday</a>, <a href="http://www.findingsilverpennies.com/" rel="”nofollow”">Silver Pennies</a>, <a href="http://diyshowoff.com/" rel="”nofollow”">DIY Showoff</a>, <a href="http://www.tablerpartyoftwo.com/" rel="”nofollow”">SundayFeatures</a>, <a href="http://www.godsgrowinggarden.com/" rel="”nofollow”">Chain Linky Climb</a>, <a href="http://www.godsgrowinggarden/" rel="”nofollow”">Themed Blog & Shop Ho</a>p, <a href="http://ohmyheartsiegirl.com/" rel="”nofollow”">Wordless Wednesday</a>, <a href="http://www.simplydesigning.net/" rel="”nofollow”">#WhimsyWednesday</a><a href="https://www.blogger.com/null">s</a>, <a href="http://www.simplenaturedecorblog.com/" rel="”nofollow”">Dream, Create, Inspire, Link</a>, <a href="http://aspiritofsimplicity.blogspot.com/" rel="nofollow">A Spirit of Simplicity</a>, <a href="http://bajantexan.blogspot.com/" rel="nofollow">Pin Worthy Wednesday</a>, <a href="http://blogghetti.com/" rel="nofollow">Homemade Link Party</a>, <a href="http://www.sewtravelinspired.com/" rel="nofollow">Snickerdoodle Sunday</a>, <a href="http://fabulousandfunlife.blogspot.com/" rel="nofollow">Monday Makeup Madness</a>, #Whimsy Wednesday, <a href="http://mustlovehome.com/" rel="nofollow">Must Love Home</a>, <a href="http://cedarhillfarmhouse.com/" rel="nofollow">The Scoop</a>, <a href="http://www.vmg206.com/2016/01/brag.html" rel="nofollow">Brag About It</a>, </span>
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com2tag:blogger.com,1999:blog-7730157394532536299.post-23829848767140724102016-01-10T14:40:00.000-07:002016-01-10T14:41:32.991-07:00Fun Planner Stickers Haul<span style="font-size: small;"><i><span style="font-family: Georgia,"Times New Roman",serif;">***This post contains affiliate links.</span></i></span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I do love my planners and these stickers make life planning so much fun. These are from <a href="https://www.etsy.com/shop/PaperLovingMommy" rel="nofollow">Paper Loving Mommy</a> on Etsy and fit perfectly in the Erin Condren life planner.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-cp9t30BcVuM/VpLKsuVmAOI/AAAAAAAAE1A/qHxm9tStSdo/s1600/IMG_3507.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="http://4.bp.blogspot.com/-cp9t30BcVuM/VpLKsuVmAOI/AAAAAAAAE1A/qHxm9tStSdo/s640/IMG_3507.JPG" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">These also fit in the Erin Condren life planner and are made by Inktropolis on Etsy.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-CZ6nEEcZFMw/VpLKr6i9imI/AAAAAAAAE08/FvNZMjZvU3Y/s1600/IMG_3508.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="http://4.bp.blogspot.com/-CZ6nEEcZFMw/VpLKr6i9imI/AAAAAAAAE08/FvNZMjZvU3Y/s640/IMG_3508.JPG" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Another Etsy shop called <a href="https://www.etsy.com/shop/KarolinasKrafts/search?search_query=checklist&order=date_desc&view_type=gallery&page=3" rel="nofollow">Karolina's Krafts</a> made these... perfect for the EC planners.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-JQisJJ-okkw/VpLKiDa_PRI/AAAAAAAAE0U/vBMD7yBeZv8/s1600/IMG_3502.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="http://4.bp.blogspot.com/-JQisJJ-okkw/VpLKiDa_PRI/AAAAAAAAE0U/vBMD7yBeZv8/s640/IMG_3502.JPG" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">This is a set of tiny little stickers (Rainbow Market) that are a good size for my Color Crush planner. </span></span><br />
<a href="http://www.amazon.com/gp/product/B0149HIKF6/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0149HIKF6&linkCode=as2&tag=busy067-20&linkId=ZKMQOBFUJ2OBTCON" rel="nofollow">Marrywindix Tech 6 Sheets Decorative Scrapbooking Craft Sticker Diary Album Sticker Adhesive by Marrywindix</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=busy067-20&l=as2&o=1&a=B0149HIKF6" height="1" style="border: none !important; margin: 0px !important;" width="1" />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-MiPsphMZFvs/VpLKlxZTF0I/AAAAAAAAE0s/CyQtjN9JdPg/s1600/IMG_3505.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="476" src="http://2.bp.blogspot.com/-MiPsphMZFvs/VpLKlxZTF0I/AAAAAAAAE0s/CyQtjN9JdPg/s640/IMG_3505.JPG" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I got this six-pack of stickers by Create 365 on Amazon and I use them in both of my planners.</span></span><br />
<a href="http://www.amazon.com/gp/product/B0105KED52/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0105KED52&linkCode=as2&tag=busy067-20&linkId=65XNVGJZBRGGUIYQ" rel="nofollow">Me & My Big Ideas Create 365 Stickers Bundle - Good Day Brights, Love This Neutral, Take Note Gold Foil, Dont Forget, Show Up, Black Alpha</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=busy067-20&l=as2&o=1&a=B0105KED52" height="1" style="border: none !important; margin: 0px !important;" width="1" />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-dkJX2afJsdk/VpLKqUh02fI/AAAAAAAAE00/ORrP9GLy86o/s1600/IMG_3506.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="456" src="http://3.bp.blogspot.com/-dkJX2afJsdk/VpLKqUh02fI/AAAAAAAAE00/ORrP9GLy86o/s640/IMG_3506.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">This is a fun Calendar Stickerbook I got on Amazon that has cute stickers for each month. </span></span><br />
<a href="http://www.amazon.com/gp/product/B011PMKAQA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B011PMKAQA&linkCode=as2&tag=busy067-20&linkId=A65HV55R2BNWJTYB" rel="nofollow">Calendar Stickers For Kids ~ Over 700 Stickers (Reward Stickers, Holidays, Events, Achievements and More!)</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=busy067-20&l=as2&o=1&a=B011PMKAQA" height="1" style="border: none !important; margin: 0px !important;" width="1" />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-Nw50CDVf6KI/VpLKlEUUEzI/AAAAAAAAE0g/jbpwfqqCxGc/s1600/IMG_3503.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="http://3.bp.blogspot.com/-Nw50CDVf6KI/VpLKlEUUEzI/AAAAAAAAE0g/jbpwfqqCxGc/s640/IMG_3503.JPG" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-MMVIHLUQdNc/VpLKlVu3OqI/AAAAAAAAE0o/56UUfzVWgnk/s1600/IMG_3504.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="http://3.bp.blogspot.com/-MMVIHLUQdNc/VpLKlVu3OqI/AAAAAAAAE0o/56UUfzVWgnk/s640/IMG_3504.JPG" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Now that I'm starting to use these, I'll be back to show you how my planners look.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-size: large;">For much more detail, be sure to check out the video below.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/VqDtbz0lT-g/0.jpg" src="https://www.youtube.com/embed/VqDtbz0lT-g?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com2tag:blogger.com,1999:blog-7730157394532536299.post-38631564149599080892016-01-07T04:00:00.000-07:002016-01-07T08:02:07.324-07:00Mini Haul--Post-it and Erin Condren<span style="font-size: small;"><i><span style="font-family: Georgia,"Times New Roman",serif;">***This post contains affiliate links.</span></i></span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I love my planners. I have one that I use for blogging and YouTube planning and one that use for day-to-day stuff. Then I have a variety of notebooks for keeping track of things at work, so I do love my sticky notes. Recently, I stocked up on some supplies. The first is not a sticky note, but an essential, I think. It's correction tape. Gets ride of mistakes and canceled appointments without looking messy.</span></span><br />
<br />
<a href="http://www.amazon.com/gp/product/B0013CFDPQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0013CFDPQ&linkCode=as2&tag=busy067-20&linkId=67RRAZXHWYKHVZ3D" rel="nofollow">BIC Wite-Out Brand EZ Correct Correction Tape, 2-Count</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=busy067-20&l=as2&o=1&a=B0013CFDPQ" height="1" style="border: none !important; margin: 0px !important;" width="1" />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-cdbiOtJsz0o/Vowh_J5bwGI/AAAAAAAAEvU/dB49vZlfAoc/s1600/IMG_3496.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-cdbiOtJsz0o/Vowh_J5bwGI/AAAAAAAAEvU/dB49vZlfAoc/s400/IMG_3496.jpg" width="361" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Next, I have my basic Post-It notes. I got a small cube in cute colors for my desk and some larger notes that come in really fun prints. Very cute.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<a href="http://www.amazon.com/gp/product/B00OC1SFYG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00OC1SFYG&linkCode=as2&tag=busy067-20&linkId=Q5RPQTDPONHYLXQE" rel="nofollow">Post-it Super Sticky 3" x 3" Print Notes, 10 Pads/Pack</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=busy067-20&l=as2&o=1&a=B00OC1SFYG" height="1" style="border: none !important; margin: 0px !important;" width="1" />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-dGBkb8XP1T8/Vowh-yBHSKI/AAAAAAAAEvQ/78KPwoCYWcM/s1600/IMG_3495.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://3.bp.blogspot.com/-dGBkb8XP1T8/Vowh-yBHSKI/AAAAAAAAEvQ/78KPwoCYWcM/s400/IMG_3495.JPG" width="400" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">And now... tabs. This set of small tabs is in a convenient little case and the tabs can easily mark sections of a notebook to draw attention to important information or to-do reminders.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-0gaPsrTrIZ4/Vowh4uwQOLI/AAAAAAAAEuo/6b0yl0_Nezk/s1600/IMG_3491.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="252" src="http://4.bp.blogspot.com/-0gaPsrTrIZ4/Vowh4uwQOLI/AAAAAAAAEuo/6b0yl0_Nezk/s400/IMG_3491.JPG" width="400" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">These tabs are larger and I use them in notebooks I have that have printable pages that I need to divide into sections. You can see below how I used them to create sections for my holiday planner. These stay on nicely, but are also repositionable.</span></span><br />
<br />
<a href="http://www.amazon.com/gp/product/B004I7HHSO/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B004I7HHSO&linkCode=as2&tag=busy067-20&linkId=I65NWUIYUIKXWP5O" rel="nofollow">Post-it Tabs, 2-Inch Solid, Assorted Primary Colors, 6-Tabs/Color, 4 Colors, 24-Tabs/Pack</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=busy067-20&l=as2&o=1&a=B004I7HHSO" height="1" style="border: none !important; margin: 0px !important;" width="1" />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-0dcf-HCPGsw/Vowh4lfDcfI/AAAAAAAAEus/FENXI-rQ0Ys/s1600/IMG_3492.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-0dcf-HCPGsw/Vowh4lfDcfI/AAAAAAAAEus/FENXI-rQ0Ys/s400/IMG_3492.JPG" width="225" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-ZA9hun_iuWA/Vowh5g_f9sI/AAAAAAAAEu0/B3i1f2g8b-g/s1600/IMG_3490.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="http://3.bp.blogspot.com/-ZA9hun_iuWA/Vowh5g_f9sI/AAAAAAAAEu0/B3i1f2g8b-g/s640/IMG_3490.JPG" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">These are Post-It Note Info Tab labels. They measure 3-3/8 x 2-3/4. These are not designed to be permanent, but rather to remove so your list or reminders can come out of your notebook or planner. That tab is a great reminder that the list is there. Great for to-do lists, grocery lists, etc.</span></span><br />
<br />
<a href="http://www.amazon.com/gp/product/B003H0D822/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B003H0D822&linkCode=as2&tag=busy067-20&linkId=HUKC5U2Z7Q4CEUDL" rel="nofollow">Post-it Note Info Tab Labels, 3-3/8 Inches x 2-3/4 Inches, 25 per Color, Coral, Yellow (2200-RY)</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=busy067-20&l=as2&o=1&a=B003H0D822" height="1" style="border: none !important; margin: 0px !important;" width="1" />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-wAlrS33xlHc/Vowh7rsdLUI/AAAAAAAAEu8/EenCvwA_Jbk/s1600/IMG_3494.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="297" src="http://4.bp.blogspot.com/-wAlrS33xlHc/Vowh7rsdLUI/AAAAAAAAEu8/EenCvwA_Jbk/s400/IMG_3494.JPG" width="400" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-NbhAHJmfIeU/VowiCSd4MTI/AAAAAAAAEvs/UOla8OqJeQs/s1600/IMG_3500.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="381" src="http://3.bp.blogspot.com/-NbhAHJmfIeU/VowiCSd4MTI/AAAAAAAAEvs/UOla8OqJeQs/s400/IMG_3500.JPG" width="400" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">These are not by Post-It. These are the Redi-Tag 4 x 6 divider sticky notes. They come in a little booklet in a variety of colors. As you can see, these provide much more space for writing any kind of list you may need to take out of your notebook to carry with you into a store, etc. </span></span><br />
<br />
<a href="http://www.amazon.com/gp/product/B010DRWMUK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B010DRWMUK&linkCode=as2&tag=busy067-20&linkId=NZFSI4NYXWIRXXNQ" rel="nofollow">Redi-Tag Divider Sticky Notes 60 Ruled Notes, 4 x 6", Assorted Neon Colors (29500)</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=busy067-20&l=as2&o=1&a=B010DRWMUK" height="1" style="border: none !important; margin: 0px !important;" width="1" />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-RBAQYkpxdoI/Vowh8I9H-SI/AAAAAAAAEvE/sHaF1azylIw/s1600/IMG_3493.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="383" src="http://4.bp.blogspot.com/-RBAQYkpxdoI/Vowh8I9H-SI/AAAAAAAAEvE/sHaF1azylIw/s400/IMG_3493.JPG" width="400" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-9DDt1Yv705I/VowiB5maKXI/AAAAAAAAEvo/GMz2lEtJt2A/s1600/IMG_3499.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="362" src="http://2.bp.blogspot.com/-9DDt1Yv705I/VowiB5maKXI/AAAAAAAAEvo/GMz2lEtJt2A/s400/IMG_3499.JPG" width="400" /></a></div>
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">And, finally, Erin Condren has a sticky note set that snaps right into your planner. As expected, these notes are bright, bling-y, and cute. Click <a href="https://www.erincondren.com/referral/invite/jenniferprior1231" rel="nofollow">HERE</a> for my referral code and get $10 off your first order. Find this product in the Accesories section.</span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="http://2.bp.blogspot.com/-NqMy9en7BI0/VowiBe7iwWI/AAAAAAAAEvg/xw0Q7ia86NU/s1600/IMG_3497.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="302" src="http://2.bp.blogspot.com/-NqMy9en7BI0/VowiBe7iwWI/AAAAAAAAEvg/xw0Q7ia86NU/s400/IMG_3497.jpg" width="400" /></a></span></div>
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">For more detail, be sure to check out the video linked below.</span></span><br />
<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/ZfrzthKmhcw" width="560"></iframe>
<br />
<br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"></span></span><br />
<span style="font-size: small;"><b><span style="font-family: "cambria";">I link up at the following:</span></b></span><br />
<span style="font-family: "cambria"; font-size: small;"><a href="http://www.myflagstaffhome.com/">My Flagstaff Home</a>, <a href="http://www.create-with-joy.com/" rel="”nofollow”">Inspire Me Monday</a>,
<a href="http://www.huckleberrylove.com/" rel="”nofollow”">Huckleberry Love</a>, <a href="http://www.flourmewithlove.com/" rel="”nofollow”">Mix it Up Monday</a>, <a href="http://www.clairejustineoxox.com/" rel="”nofollow”">Creative Monday</a>, <a href="http://www.ishouldbemoppingthefloor.com/" rel="”nofollow”">Inspiration Monday</a>, <a href="http://www.dwellings-theheartofyourhome.com/" rel="”nofollow”">AmazeMe Monday</a>, <a href="http://www.karensuponthehill.com/" rel="”nofollow”">Something to Talk About</a>, <a href="http://strangersandpilgrimsonearth.blogspot.com/" rel="”nofollow”">Art of Homemaking</a>, <a href="http://www.tumbleweedcontessa.com/" rel="”nofollow”">What’d You Do ThisWeekend?</a>, <a href="http://www.kathewithane.com/" rel="”nofollow”">You’re Gonna Love It Tuesday</a>, <a href="http://back2basichealth.blogspot.com/" rel="”nofollow”">Tuesdays with aTwist</a>, <a href="http://anoregoncottage.com/" rel="”nofollow”">Tuesday Garden Party</a>, <a href="http://lindaslunacy.com/" rel="”nofollow”">Linda's Lunacy</a>, <a href="http://mariaelenasdecor.blogspot.com/" rel="”nofollow”">Tuesdays at Our Home</a>, <a href="http://www.hopestudios.blogspot.com/" rel="nofollow">Hope Studios</a>, <a href="http://www.thedwellingtree.com/" rel="nofollow">Let’s BeFriends</a>, <a href="http://www.lorisculinarycreations.com/" rel="”nofollow”">Tickle My Tastebuds</a>, <a href="http://www.sewcraftyangel.blogspot.com/" rel="”nofollow”">Wakeup Wednesday</a>, <a href="http://www.simplydesigning.net/" rel="”nofollow”">Simple Link Party</a>, <a href="http://www.thenewlywedpilgrimage.com/" rel="”nofollow”">Moonlightand Mason Jars</a>, <a href="http://www.practicallyfunctional.com/" rel="”nofollow”">Creativity Unleashed</a>, <a href="http://staceyembracingchange.com/" rel="”nofollow”">Creative Inspirations</a>,
<a href="http://oursimplelife-sc.com/" rel="”nofollow”">Our Simple Homestead</a>, <a href="http://acreativeprincess.blogspot.com/" rel="”nofollow”">Creative Princess</a>, <a href="http://www.adelightsomelife.com/" rel="”nofollow”">Homeand Garden Thursday</a>, <a href="http://katherinescorner.com/" rel="”nofollow”">Thursday Favorite Things</a>, <a href="http://www.impartinggrace.com/" rel="”nofollow”">Grace at Home</a>, <a href="http://milaslittlethings.com/" rel="”nofollow”">Idea Box</a>,
<a href="http://www.avisiontoremember.com/" rel="”nofollow”">Creative Exchange</a>, <a href="http://thehomesteadinghippy.com/" rel="”nofollow”">From the Farm</a>, <a href="http://deborahjeansdandelionhouse.blogspot.com/" rel="”nofollow”">Farmgirl Friday</a>, <a href="http://rootedinthyme.blogspot.com/" rel="”nofollow”">Simple & Sweet Friday</a>, <a href="http://www.create-with-joy.com/" rel="”nofollow”">FriendshipFriday</a>, <a href="http://www.clairejustineoxox.com/" rel="”nofollow”">Weekend Blog Hop</a>, <a href="http://diy-vintage-chic.blogspot.com/" rel="”nofollow”">Friday’s Five Features</a>, <a href="http://www.craftsalamode.com/" rel="”nofollow”">What to DoWeekend</a>, <a href="http://ohmyheartsiegirl.com/" rel="”nofollow”">Friday Features</a>, <a href="http://annemarieshaakblog.blogspot.nl/" rel="”nofollow”">Link Your Stuff</a>, <a href="http://www.lifeasweknowitbypaula.blogspot.com/" rel="”nofollow”">Paula’s No Rules Weekend</a>, <a href="http://www.asortafairytale.com/" rel="”nofollow”">Weekend(No Rules) Blog Hop</a>, <a href="http://www.lifeonlakeshoredrive.com/" rel="”nofollow”">Bouquet of Talent</a>, <a href="http://piecedpastimes.blogspot.com/" rel="”nofollow”">Saturday Sparks</a>, <a href="http://howsweetthesound.typepad.com/" rel="”nofollow”">PinkSaturday</a>, <a href="http://www.findingsilverpennies.com/" rel="”nofollow”">Silver Pennies</a>, <a href="http://diyshowoff.com/" rel="”nofollow”">DIY Showoff</a>, <a href="http://www.tablerpartyoftwo.com/" rel="”nofollow”">SundayFeatures</a>, <a href="http://www.godsgrowinggarden.com/" rel="”nofollow”">Chain Linky Climb</a>, <a href="http://www.godsgrowinggarden.com/" rel="”nofollow”">Great Blog Train</a>, <a href="http://www.godsgrowinggarden/" rel="”nofollow”">Themed Blog & Shop Ho</a>p, <a href="http://www.itsoverflowing.com/" rel="”nofollow”">Share Your Creativity</a>, <a href="http://ohmyheartsiegirl.com/" rel="”nofollow”">Wordless Wednesday</a>, <a href="http://www.simplydesigning.net/" rel="”nofollow”">#WhimsyWednesday</a><a href="https://www.blogger.com/null">s</a>, <a href="http://www.simplenaturedecorblog.com/" rel="”nofollow”">Dream, Create, Inspire, Link</a>, <a href="http://aspiritofsimplicity.blogspot.com/" rel="nofollow">A Spirit of Simplicity</a>, <a href="http://bajantexan.blogspot.com/" rel="nofollow">Pin Worthy Wednesday</a>, <a href="http://blogghetti.com/" rel="nofollow">Homemade Link Party</a>, <a href="http://www.sewtravelinspired.com/" rel="nofollow">Snickerdoodle Sunday</a>, <a href="http://fabulousandfunlife.blogspot.com/" rel="nofollow">Monday Makeup Madness</a>, #Whimsy Wednesday, <a href="http://mustlovehome.com/" rel="nofollow">Must Love Home</a>, </span>
<br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com5tag:blogger.com,1999:blog-7730157394532536299.post-31887306141526554802015-12-29T04:00:00.000-07:002015-12-30T09:58:57.920-07:00Best Dry Skin Products for Winter<span style="font-size: small;"><i><span style="font-family: Georgia,"Times New Roman",serif;">***This post contains affiliate links.</span></i></span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I don't know about you, but my skin gets so dry in winter. For this reason, I share with you my favorite products for body, hands/feet, lips, and hair.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">First up? Dove pro-age cream oil lotion. This is great to put on after a shower. It is like a lotion, but a bit more oily. Apparently, the formula has changed a bit and is sold at <a href="http://www.walmart.com/ip/Dove-Cream-Oil-Shea-Butter-Body-Lotion-13.5-fl-oz/15249509" rel="nofollow">Walmart</a>. I also found the kind I have on Amazon. <a href="http://www.amazon.com/gp/product/B00D4NRF9Y/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00D4NRF9Y&linkCode=as2&tag=busy067-20&linkId=USNMWMTEPLCVEMBE" rel="nofollow">Dove Pro Age Body Cream Oil Lotion (250ml)</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=busy067-20&l=as2&o=1&a=B00D4NRF9Y" span="" width="1" /></span><br />
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><a href="http://1.bp.blogspot.com/-IHKTKWJBlFc/VoHr-ZbOrxI/AAAAAAAAEnQ/Of62xVHbWNA/s1600/Screen%2BShot%2B2015-12-28%2Bat%2B6.12.07%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-IHKTKWJBlFc/VoHr-ZbOrxI/AAAAAAAAEnQ/Of62xVHbWNA/s640/Screen%2BShot%2B2015-12-28%2Bat%2B6.12.07%2BPM.png" width="262" /></a></span></span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I have recently started using coconut oil on my body, hands, lips, and hair. It's a great moisturizer and you can get it at the grocery store!</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<br />
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><a href="http://4.bp.blogspot.com/-zihMDDVzXS4/VoHr_FvI6bI/AAAAAAAAEnU/IF_K8ox1dy8/s1600/Screen%2BShot%2B2015-12-28%2Bat%2B6.13.48%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://4.bp.blogspot.com/-zihMDDVzXS4/VoHr_FvI6bI/AAAAAAAAEnU/IF_K8ox1dy8/s640/Screen%2BShot%2B2015-12-28%2Bat%2B6.13.48%2BPM.png" width="346" /></a></span></span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I love argan oil, especially for my hands. This one is from Pura D'or.</span></span><br />
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><a href="http://1.bp.blogspot.com/-k-MbQP3bZv8/VoHr9pbaw0I/AAAAAAAAEm8/ea5HIAbj2YI/s1600/Screen%2BShot%2B2015-12-28%2Bat%2B6.10.24%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-k-MbQP3bZv8/VoHr9pbaw0I/AAAAAAAAEm8/ea5HIAbj2YI/s640/Screen%2BShot%2B2015-12-28%2Bat%2B6.10.24%2BPM.png" width="320" /></a></span></span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Zum Rub is a great moisturizer for feet and cuticles. It's quite greasy, so I like to use it before bed. Click <a href="http://www.iherb.com/?rcode=LKK338" rel="nofollow">HERE</a> to find this product at iHerb.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<br />
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><a href="http://4.bp.blogspot.com/-7GNNPfIGfgU/VoHr6evWehI/AAAAAAAAEmo/6kLs5cRup7Q/s1600/Screen%2BShot%2B2015-12-28%2Bat%2B6.06.59%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="610" src="http://4.bp.blogspot.com/-7GNNPfIGfgU/VoHr6evWehI/AAAAAAAAEmo/6kLs5cRup7Q/s640/Screen%2BShot%2B2015-12-28%2Bat%2B6.06.59%2BPM.png" width="640" /></a></span></span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Burt's Bees Almond Milk Beeswax Hand Creme is a great product that is greasy and very moisturizing.</span></span><br /><a href="http://www.amazon.com/gp/product/B002PK0ROM/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B002PK0ROM&linkCode=as2&tag=busy067-20&linkId=LQMPAYV7KTW4JYCX" rel="nofollow">Burt's Bees Almond Milk Beeswax Hand Creme</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=busy067-20&l=as2&o=1&a=B002PK0ROM" height="1" style="border: none !important; margin: 0px !important;" width="1" />
<br />
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><a href="http://2.bp.blogspot.com/-ULUwIhTnY4o/VoHr9eml-OI/AAAAAAAAEnI/hd3Ve88WGbs/s1600/Screen%2BShot%2B2015-12-28%2Bat%2B6.09.28%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="624" src="http://2.bp.blogspot.com/-ULUwIhTnY4o/VoHr9eml-OI/AAAAAAAAEnI/hd3Ve88WGbs/s640/Screen%2BShot%2B2015-12-28%2Bat%2B6.09.28%2BPM.png" width="640" /></a></span></span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">My lips get sooooo dry all year long, but particularly in winter. E.L.F. makes a great lip exfoliator that is super cheap, scrubs off rough skin, and leaves a nice coat of moisturizers. </span></span> </span><br />
<a href="http://www.amazon.com/gp/product/B009YO56WK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B009YO56WK&linkCode=as2&tag=busy067-20&linkId=GJXPCASYS7ATS3J6" rel="nofollow">e.l.f. Lip Exfoliator, 0.16 Ounce</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=busy067-20&l=as2&o=1&a=B009YO56WK" height="1" style="border: none !important; margin: 0px !important;" width="1" />
<span style="font-family: Georgia,"Times New Roman",serif;"><br />
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><a href="http://4.bp.blogspot.com/-XT5hZinyAXU/VoHr9qPn_rI/AAAAAAAAEnA/0rR87mRfIdA/s1600/Screen%2BShot%2B2015-12-28%2Bat%2B6.10.02%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://4.bp.blogspot.com/-XT5hZinyAXU/VoHr9qPn_rI/AAAAAAAAEnA/0rR87mRfIdA/s640/Screen%2BShot%2B2015-12-28%2Bat%2B6.10.02%2BPM.png" width="640" /></a></span></span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-size: large;">Finally, I love this lip color by Pixi. It's a shea butter lip balm. I use these in all year long and love the assortment of colors. </span><br /><a href="http://www.amazon.com/gp/product/B00IMHIVGS/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00IMHIVGS&linkCode=as2&tag=busy067-20&linkId=ER7HTHW7VQD4DK6O" rel="nofollow">Pixi Shea Butter Lip Balm - Natural Rose - 0.134 oz</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=busy067-20&l=as2&o=1&a=B00IMHIVGS" height="1" style="border: none !important; margin: 0px !important;" width="1" />
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><a href="http://1.bp.blogspot.com/-nbnSE1Bbpes/VoHr6yetGiI/AAAAAAAAEms/gk8B1Z8q4N8/s1600/Screen%2BShot%2B2015-12-28%2Bat%2B6.07.43%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://1.bp.blogspot.com/-nbnSE1Bbpes/VoHr6yetGiI/AAAAAAAAEms/gk8B1Z8q4N8/s400/Screen%2BShot%2B2015-12-28%2Bat%2B6.07.43%2BPM.png" width="400" /></a></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/soWa_Fo9Z18/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/soWa_Fo9Z18?feature=player_embedded" width="320"></iframe></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br />For more detailed information, be sure to check out the video above.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-size: large;"></span><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span></span>Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com10tag:blogger.com,1999:blog-7730157394532536299.post-43277289255952724002015-12-24T04:00:00.001-07:002016-01-06T13:43:31.710-07:00January Challenge—31 Days of Hydration<h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">The January challenge<span style="font-family: "georgia" , "times new roman" , serif;">: </span></span></span></span></h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Drink the re<span style="font-family: "georgia" , "times new roman" , serif;">commend amount of water everyday.</span></span></span></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-Spn8hap6kbU/VnS4q3TXqxI/AAAAAAAAEjw/RzXSnTHVjK4/s1600/Screen%2BShot%2B2015-12-18%2Bat%2B6.50.23%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-Spn8hap6kbU/VnS4q3TXqxI/AAAAAAAAEjw/RzXSnTHVjK4/s640/Screen%2BShot%2B2015-12-18%2Bat%2B6.50.23%2BPM.png" width="520" /></a></div>
<h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Ben<span style="font-family: "georgia" , "times new roman" , serif;">efits of drinking water:</span></span></span></span></span></h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">1. Balance the body's fluids<span style="font-family: "georgia" , "times new roman" , serif;">.</span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">2. Feel full and eat fewer calories. </span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">3. Energize your muscles.</span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">4. Have clearer skin.</span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">5. <span style="font-family: "georgia" , "times new roman" , serif;">Have b</span>etter digestion<span style="font-family: "georgia" , "times new roman" , serif;">.</span></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">6. Think more clearly.</span></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">7. Prevent headaches.</span></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">8. Have more energy. </span></span> </span></span></span></span></span><br />
<br />
<h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">How <span style="font-family: "georgia" , "times new roman" , serif;">much water to drink:</span></span></span></span></span></span></h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Some people<span style="font-family: "georgia" , "times new roman" , serif;"> <span style="font-family: "georgia" , "times new roman" , serif;">recommend drinking 8<span style="font-family: "georgia" , "times new roman" , serif;">-8oz. <span style="font-family: "georgia" , "times new roman" , serif;">g<span style="font-family: "georgia" , "times new roman" , serif;">l<span style="font-family: "georgia" , "times new roman" , serif;">asses a day. <span style="font-family: "georgia" , "times new roman" , serif;">Some <span style="font-family: "georgia" , "times new roman" , serif;">recommend 10<span style="font-family: "georgia" , "times new roman" , serif;">-</span>8o<span style="font-family: "georgia" , "times new roman" , serif;">z. glasses a day. Ano<span style="font-family: "georgia" , "times new roman" , serif;">ther school of thought involves a formula:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">1. Take your weight in pounds and divide it in half.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">2. That number is the number <span style="font-family: "georgia" , "times new roman" , serif;">of o<span style="font-family: "georgia" , "times new roman" , serif;">unces of water you should dr<span style="font-family: "georgia" , "times new roman" , serif;">ink.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">3.<span style="font-family: "georgia" , "times new roman" , serif;"> So, if a person <span style="font-family: "georgia" , "times new roman" , serif;">weighs 140 pounds, half of 140 is 70. That person should drink 70 ounces of water per day.</span></span> </span></span></span> </span></span></span></span></span></span></span></span></span></span> </span></span></span></span></span></span><br />
<h3>
</h3>
<h3>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Printable trackers:</span></span></span></span></span></span></h3>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"> </span>Click the images below to download th<span style="font-family: "georgia" , "times new roman" , serif;">em.</span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"> </span></span> </span></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://creativesavingsblog.com/wp-content/uploads/2015/06/Habit_7_Printable.pdf" rel="nofollow"><img alt="http://creativesavingsblog.com/wp-content/uploads/2015/06/Habit_7_Printable.pdf" border="0" height="640" src="http://2.bp.blogspot.com/-56hwUK93OXA/Vm5aKyK0MPI/AAAAAAAAEhs/AtNfU24BqQo/s640/Screen%2BShot%2B2015-12-13%2Bat%2B10.56.13%2BPM.png" width="564" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://drive.google.com/file/d/0B0ePs_uyL0xlbUdzQWI4cmVmRmc/view" rel="nofollow"><img alt="https://drive.google.com/file/d/0B0ePs_uyL0xlbUdzQWI4cmVmRmc/view" border="0" height="640" src="http://4.bp.blogspot.com/-0Q4KTcA-VMY/Vm5aK_VS5RI/AAAAAAAAEh4/NHyZRdU7R48/s640/Screen%2BShot%2B2015-12-13%2Bat%2B10.56.31%2BPM.png" width="494" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<br />
<h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Hydration Insp<span style="font-family: "georgia" , "times new roman" , serif;">iration:</span></span></span></span></span></h4>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">1. Carry a water bottle all the time and refill it throughout the day.</span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">2. Infuse your water with fruit<span style="font-family: "georgia" , "times new roman" , serif;"> slices or <span style="font-family: "georgia" , "times new roman" , serif;">cucumber slices. It<span style="font-family: "georgia" , "times new roman" , serif;">'</span>s be<span style="font-family: "georgia" , "times new roman" , serif;">st<span style="font-family: "georgia" , "times new roman" , serif;"> to fill<span style="font-family: "georgia" , "times new roman" , serif;"> the bottle the night before<span style="font-family: "georgia" , "times new roman" , serif;"> and l<span style="font-family: "georgia" , "times new roman" , serif;">et it sit in the refrigerator over<span style="font-family: "georgia" , "times new roman" , serif;">night. Here'<span style="font-family: "georgia" , "times new roman" , serif;">s my favorite infuser water bottle<span style="font-family: "georgia" , "times new roman" , serif;">. I got it on Amazon<span style="font-family: "georgia" , "times new roman" , serif;"> (<i><span style="font-size: small;">affi</span></i><span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="font-size: small;">liate link</span></i>)<span style="font-family: "georgia" , "times new roman" , serif;">:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<a href="http://www.amazon.com/gp/product/B00ZVV68S6/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ZVV68S6&linkCode=as2&tag=busy067-20&linkId=EPXJCKBUZH4FC5SL" rel="nofollow">Best Fruit Infused Water Bottle - Large 32 Oz - Teal - Infusion H2O (More Color Options)</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=busy067-20&l=as2&o=1&a=B00ZVV68S6" height="1" style="border: none !important; margin: 0px !important;" width="1" />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><a href="http://2.bp.blogspot.com/-qJzam2IR6ww/VnS6rJvszDI/AAAAAAAAEkE/fIIxOwT6ecE/s1600/Screen%2BShot%2B2015-12-18%2Bat%2B7.01.50%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://2.bp.blogspot.com/-qJzam2IR6ww/VnS6rJvszDI/AAAAAAAAEkE/fIIxOwT6ecE/s640/Screen%2BShot%2B2015-12-18%2Bat%2B7.01.50%2BPM.png" width="346" /></a></span></span></span></span></span></div>
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">3. Ta<span style="font-family: "georgia" , "times new roman" , serif;">ke a look at th<span style="font-family: "georgia" , "times new roman" , serif;">i<span style="font-family: "georgia" , "times new roman" , serif;">s</span></span> link:</span></span></span></span></span></span></span></span></span></span></span><br />
<a href="http://modernmommyhood.com/2012/11/h2-0h-no.html"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">http://modernmommyhood.com/2012/11/h2-0h-no.html</span></span></span></span></span></span></span></span></span></span></span></a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><a href="http://1.bp.blogspot.com/-mvDaYfn8tTw/VnS5IrbmQfI/AAAAAAAAEj4/T3W839L2Z2Q/s1600/Screen%2BShot%2B2015-12-18%2Bat%2B6.55.09%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-mvDaYfn8tTw/VnS5IrbmQfI/AAAAAAAAEj4/T3W839L2Z2Q/s640/Screen%2BShot%2B2015-12-18%2Bat%2B6.55.09%2BPM.png" width="482" /></a></span></span></span></span></span></div>
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"> </span> </span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"> </span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"> </span></span></span></span></span></span></span></span></span></span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">For more detailed information, b<span style="font-family: "georgia" , "times new roman" , serif;">e sure to check out the video below. Drink up!</span></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/DY8ILmF8CM0/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/DY8ILmF8CM0?feature=player_embedded" width="320"></iframe></div>
<br />
<br />
<span style="font-size: small;"><b><span style="font-family: "cambria";">I link up at the following:</span></b></span><br />
<span style="font-family: "cambria"; font-size: small;"><a href="http://www.myflagstaffhome.com/">My Flagstaff Home</a>, <a href="http://www.create-with-joy.com/" rel="”nofollow”">Inspire Me Monday</a>,
<a href="http://www.huckleberrylove.com/" rel="”nofollow”">Huckleberry Love</a>, <a href="http://www.flourmewithlove.com/" rel="”nofollow”">Mix it Up Monday</a>, <a href="http://www.clairejustineoxox.com/" rel="”nofollow”">Creative Monday</a>, <a href="http://www.ishouldbemoppingthefloor.com/" rel="”nofollow”">Inspiration Monday</a>, <a href="http://www.dwellings-theheartofyourhome.com/" rel="”nofollow”">AmazeMe Monday</a>, <a href="http://www.karensuponthehill.com/" rel="”nofollow”">Something to Talk About</a>, <a href="http://strangersandpilgrimsonearth.blogspot.com/" rel="”nofollow”">Art of Homemaking</a>, <a href="http://www.tumbleweedcontessa.com/" rel="”nofollow”">What’d You Do ThisWeekend?</a>, <a href="http://www.thededicatedhouse.com/" rel="”nofollow”">Make it Pretty Monday</a>, <a href="http://www.kathewithane.com/" rel="”nofollow”">You’re Gonna Love It Tuesday</a>, <a href="http://back2basichealth.blogspot.com/" rel="”nofollow”">Tuesdays with aTwist</a>, <a href="http://anoregoncottage.com/" rel="”nofollow”">Tuesday Garden Party</a>, <a href="http://lindaslunacy.com/" rel="”nofollow”">Linda's Lunacy</a>, <a href="http://mariaelenasdecor.blogspot.com/" rel="”nofollow”">Tuesdays at Our Home</a>, <a href="http://www.hopestudios.blogspot.com/" rel="nofollow">Hope Studios</a>, <a href="http://www.thedwellingtree.com/" rel="nofollow">Let’s BeFriends</a>, <a href="http://www.lorisculinarycreations.com/" rel="”nofollow”">Tickle My Tastebuds</a>, <a href="http://www.sewcraftyangel.blogspot.com/" rel="”nofollow”">Wakeup Wednesday</a>, <a href="http://www.simplydesigning.net/" rel="”nofollow”">Simple Link Party</a>, <a href="http://www.thenewlywedpilgrimage.com/" rel="”nofollow”">Moonlightand Mason Jars</a>, <a href="http://www.practicallyfunctional.com/" rel="”nofollow”">Creativity Unleashed</a>, <a href="http://staceyembracingchange.com/" rel="”nofollow”">Creative Inspirations</a>,
<a href="http://oursimplelife-sc.com/" rel="”nofollow”">Our Simple Homestead</a>, <a href="http://www.hopeineveryseason.com/" rel="”nofollow”">Homemaking Weekend Link Party</a>, <a href="http://acreativeprincess.blogspot.com/" rel="”nofollow”">Creative Princess</a>, <a href="http://www.adelightsomelife.com/" rel="”nofollow”">Homeand Garden Thursday</a>, <a href="http://katherinescorner.com/" rel="”nofollow”">Thursday Favorite Things</a>, <a href="http://www.impartinggrace.com/" rel="”nofollow”">Grace at Home</a>, <a href="http://milaslittlethings.com/" rel="”nofollow”">Idea Box</a>,
<a href="http://www.avisiontoremember.com/" rel="”nofollow”">Creative Exchange</a>, <a href="http://thehomesteadinghippy.com/" rel="”nofollow”">From the Farm</a>, <a href="http://deborahjeansdandelionhouse.blogspot.com/" rel="”nofollow”">Farmgirl Friday</a>, <a href="http://rootedinthyme.blogspot.com/" rel="”nofollow”">Simple & Sweet Friday</a>, <a href="http://www.create-with-joy.com/" rel="”nofollow”">FriendshipFriday</a>, <a href="http://www.clairejustineoxox.com/" rel="”nofollow”">Weekend Blog Hop</a>, <a href="http://diy-vintage-chic.blogspot.com/" rel="”nofollow”">Friday’s Five Features</a>, <a href="http://www.craftsalamode.com/" rel="”nofollow”">What to DoWeekend</a>, <a href="http://ohmyheartsiegirl.com/" rel="”nofollow”">Friday Features</a>, <a href="http://annemarieshaakblog.blogspot.nl/" rel="”nofollow”">Link Your Stuff</a>, <a href="http://www.lifeasweknowitbypaula.blogspot.com/" rel="”nofollow”">Paula’s No Rules Weekend</a>, <a href="http://www.asortafairytale.com/" rel="”nofollow”">Weekend(No Rules) Blog Hop</a>, <a href="http://www.lifeonlakeshoredrive.com/" rel="”nofollow”">Bouquet of Talent</a>, <a href="http://www.craftyspices.com/" rel="”nofollow”">Follow Who?</a>, <a href="http://piecedpastimes.blogspot.com/" rel="”nofollow”">Saturday Sparks</a>, <a href="http://howsweetthesound.typepad.com/" rel="”nofollow”">PinkSaturday</a>, <a href="http://www.findingsilverpennies.com/" rel="”nofollow”">Silver Pennies</a>, <a href="http://diyshowoff.com/" rel="”nofollow”">DIY Showoff</a>, <a href="http://www.tablerpartyoftwo.com/" rel="”nofollow”">SundayFeatures</a>, <a href="http://www.godsgrowinggarden.com/" rel="”nofollow”">Chain Linky Climb</a>, <a href="http://www.godsgrowinggarden.com/" rel="”nofollow”">Great Blog Train</a>, <a href="http://www.godsgrowinggarden/" rel="”nofollow”">Themed Blog & Shop Ho</a>p, <a href="http://www.itsoverflowing.com/" rel="”nofollow”">Share Your Creativity</a>, <a href="http://ohmyheartsiegirl.com/" rel="”nofollow”">Wordless Wednesday</a>, <a href="http://www.simplydesigning.net/" rel="”nofollow”">#WhimsyWednesday</a><a href="https://www.blogger.com/null">s</a>, <a href="http://www.simplenaturedecorblog.com/" rel="”nofollow”">Dream, Create, Inspire, Link</a>, <a href="http://aspiritofsimplicity.blogspot.com/" rel="nofollow">A Spirit of Simplicity</a>, <a href="http://ivyandelephants.blogspot.com/" rel="nofollow">Ivy and Elephants</a>, <a href="http://bajantexan.blogspot.com/" rel="nofollow">Pin Worthy Wednesday</a>, <a href="http://blogghetti.com/" rel="nofollow">Homemade Link Party</a>, <a href="http://www.sewtravelinspired.com/" rel="nofollow">Snickerdoodle Sunday</a>, <a href="http://fabulousandfunlife.blogspot.com/" rel="nofollow">Monday Makeup Madness</a>, #Whimsy Wednesday, <a href="http://couponindiva.com/" rel="nofollow">Feature Fridays</a>, <a href="http://mustlovehome.com/" rel="nofollow">Must Love Home</a>, </span>
Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com3tag:blogger.com,1999:blog-7730157394532536299.post-65105403998933305672015-12-17T04:00:00.000-07:002016-01-19T08:18:00.842-07:002016 Mini Challenges<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><a href="http://1.bp.blogspot.com/-ft4qJg7kx5A/VnLIrm4OLeI/AAAAAAAAEjQ/VYKXSMtIZ1w/s1600/Challenges.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="458" src="http://1.bp.blogspot.com/-ft4qJg7kx5A/VnLIrm4OLeI/AAAAAAAAEjQ/VYKXSMtIZ1w/s640/Challenges.jpg" width="640" /></a></span></span></div>
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">In 2016, I plan to challenge myself to 12 mini-challenges. These will focus on developing habits that will contribute to health—both body and mind. Each month will feature a different 30-day challenge. The idea is to do something for 30 days in the hope that it becomes a habit. </span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Be sure to check out my YouTube channel (<a href="http://www.youtube.com/busybeingjen" rel="nofollow">BusyBeingJen</a>) for a description of each month's challenge. Accompanying information and printab<span style="font-family: "georgia" , "times new roman" , serif;">les for tracking pro<span style="font-family: "georgia" , "times new roman" , serif;">gress will also be available. </span></span>Here are the challenges for the year (subject to change).</span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Jan-- Hydration Challenge </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Feb--Sleep Challenge </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Mar--Strength Training Challenge </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Apr--10,000 steps a day Challenge </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">May--Off at 8:00 Challenge</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">June--Journaling Challenge</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">July--</span></span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Creativity Challenge</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Aug--</span></span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Reading Challenge </span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Sept--Cooking Challenge </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Oct--Freezer Challenge</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Nov--15-Minute Pickup Challenge</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Dec--Green Smoothie Challenge</span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Check out the video below for MU<span style="font-family: "georgia" , "times new roman" , serif;">CH more detail and links to monthly challenges below that.</span></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/J6tPr4elU3A/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/J6tPr4elU3A?feature=player_embedded" width="320"></iframe></div>
<br />
<a href="http://busybeingjen.blogspot.com/2015/12/january-challenge31-days-of-hydration.html"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><br /></span></span></a>
<a href="http://busybeingjen.blogspot.com/2015/12/january-challenge31-days-of-hydration.html"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">January Challenge—Hydration</span></span></a><br />
<br />
<br />
<span style="font-size: small;"><b><span style="font-family: "cambria";">I link up at the following:</span></b></span><br />
<span style="font-family: "cambria"; font-size: small;"><a href="http://www.myflagstaffhome.com/">My Flagstaff Home</a>, <a href="http://www.create-with-joy.com/" rel="”nofollow”">Inspire Me Monday</a>,
<a href="http://www.huckleberrylove.com/" rel="”nofollow”">Huckleberry Love</a>, <a href="http://www.flourmewithlove.com/" rel="”nofollow”">Mix it Up Monday</a>, <a href="http://www.clairejustineoxox.com/" rel="”nofollow”">Creative Monday</a>, <a href="http://www.ishouldbemoppingthefloor.com/" rel="”nofollow”">Inspiration Monday</a>, <a href="http://www.dwellings-theheartofyourhome.com/" rel="”nofollow”">AmazeMe Monday</a>, <a href="http://www.karensuponthehill.com/" rel="”nofollow”">Something to Talk About</a>, <a href="http://strangersandpilgrimsonearth.blogspot.com/" rel="”nofollow”">Art of Homemaking</a>, <a href="http://www.tumbleweedcontessa.com/" rel="”nofollow”">What’d You Do ThisWeekend?</a>, <a href="http://www.thededicatedhouse.com/" rel="”nofollow”">Make it Pretty Monday</a>, <a href="http://www.kathewithane.com/" rel="”nofollow”">You’re Gonna Love It Tuesday</a>, <a href="http://back2basichealth.blogspot.com/" rel="”nofollow”">Tuesdays with aTwist</a>, <a href="http://anoregoncottage.com/" rel="”nofollow”">Tuesday Garden Party</a>, <a href="http://lindaslunacy.com/" rel="”nofollow”">Linda's Lunacy</a>, <a href="http://mariaelenasdecor.blogspot.com/" rel="”nofollow”">Tuesdays at Our Home</a>, <a href="http://www.hopestudios.blogspot.com/" rel="nofollow">Hope Studios</a>, <a href="http://www.thedwellingtree.com/" rel="nofollow">Let’s BeFriends</a>, <a href="http://www.lorisculinarycreations.com/" rel="”nofollow”">Tickle My Tastebuds</a>, <a href="http://www.sewcraftyangel.blogspot.com/" rel="”nofollow”">Wakeup Wednesday</a>, <a href="http://www.simplydesigning.net/" rel="”nofollow”">Simple Link Party</a>, <a href="http://www.thenewlywedpilgrimage.com/" rel="”nofollow”">Moonlightand Mason Jars</a>, <a href="http://www.practicallyfunctional.com/" rel="”nofollow”">Creativity Unleashed</a>, <a href="http://staceyembracingchange.com/" rel="”nofollow”">Creative Inspirations</a>,
<a href="http://oursimplelife-sc.com/" rel="”nofollow”">Our Simple Homestead</a>, <a href="http://www.hopeineveryseason.com/" rel="”nofollow”">Homemaking Weekend Link Party</a>, <a href="http://acreativeprincess.blogspot.com/" rel="”nofollow”">Creative Princess</a>, <a href="http://www.adelightsomelife.com/" rel="”nofollow”">Homeand Garden Thursday</a>, <a href="http://katherinescorner.com/" rel="”nofollow”">Thursday Favorite Things</a>, <a href="http://www.impartinggrace.com/" rel="”nofollow”">Grace at Home</a>, <a href="http://milaslittlethings.com/" rel="”nofollow”">Idea Box</a>,
<a href="http://www.avisiontoremember.com/" rel="”nofollow”">Creative Exchange</a>, <a href="http://thehomesteadinghippy.com/" rel="”nofollow”">From the Farm</a>, <a href="http://deborahjeansdandelionhouse.blogspot.com/" rel="”nofollow”">Farmgirl Friday</a>, <a href="http://rootedinthyme.blogspot.com/" rel="”nofollow”">Simple & Sweet Friday</a>, <a href="http://www.create-with-joy.com/" rel="”nofollow”">FriendshipFriday</a>, <a href="http://www.clairejustineoxox.com/" rel="”nofollow”">Weekend Blog Hop</a>, <a href="http://diy-vintage-chic.blogspot.com/" rel="”nofollow”">Friday’s Five Features</a>, <a href="http://www.craftsalamode.com/" rel="”nofollow”">What to DoWeekend</a>, <a href="http://ohmyheartsiegirl.com/" rel="”nofollow”">Friday Features</a>, <a href="http://annemarieshaakblog.blogspot.nl/" rel="”nofollow”">Link Your Stuff</a>, <a href="http://www.lifeasweknowitbypaula.blogspot.com/" rel="”nofollow”">Paula’s No Rules Weekend</a>, <a href="http://www.asortafairytale.com/" rel="”nofollow”">Weekend(No Rules) Blog Hop</a>, <a href="http://www.lifeonlakeshoredrive.com/" rel="”nofollow”">Bouquet of Talent</a>, <a href="http://www.craftyspices.com/" rel="”nofollow”">Follow Who?</a>, <a href="http://piecedpastimes.blogspot.com/" rel="”nofollow”">Saturday Sparks</a>, <a href="http://howsweetthesound.typepad.com/" rel="”nofollow”">PinkSaturday</a>, <a href="http://www.findingsilverpennies.com/" rel="”nofollow”">Silver Pennies</a>, <a href="http://diyshowoff.com/" rel="”nofollow”">DIY Showoff</a>, <a href="http://www.tablerpartyoftwo.com/" rel="”nofollow”">SundayFeatures</a>, <a href="http://www.godsgrowinggarden.com/" rel="”nofollow”">Chain Linky Climb</a>, <a href="http://www.godsgrowinggarden.com/" rel="”nofollow”">Great Blog Train</a>, <a href="http://www.godsgrowinggarden/" rel="”nofollow”">Themed Blog & Shop Ho</a>p, <a href="http://www.itsoverflowing.com/" rel="”nofollow”">Share Your Creativity</a>, <a href="http://ohmyheartsiegirl.com/" rel="”nofollow”">Wordless Wednesday</a>, <a href="http://www.simplydesigning.net/" rel="”nofollow”">#WhimsyWednesday</a><a href="https://www.blogger.com/null">s</a>, <a href="http://www.simplenaturedecorblog.com/" rel="”nofollow”">Dream, Create, Inspire, Link</a>, <a href="http://aspiritofsimplicity.blogspot.com/" rel="nofollow">A Spirit of Simplicity</a>, <a href="http://ivyandelephants.blogspot.com/" rel="nofollow">Ivy and Elephants</a>, <a href="http://bajantexan.blogspot.com/" rel="nofollow">Pin Worthy Wednesday</a>, <a href="http://blogghetti.com/" rel="nofollow">Homemade Link Party</a>, <a href="http://www.sewtravelinspired.com/" rel="nofollow">Snickerdoodle Sunday</a>, <a href="http://fabulousandfunlife.blogspot.com/" rel="nofollow">Monday Makeup Madness</a>, #Whimsy Wednesday, <a href="http://couponindiva.com/" rel="nofollow">Feature Fridays</a>, <a href="http://mustlovehome.com/" rel="nofollow">Must Love Home</a>, </span>sJennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com10tag:blogger.com,1999:blog-7730157394532536299.post-50702574150223880722015-12-15T04:00:00.000-07:002015-12-29T09:49:19.022-07:00Ipsy—December 2015<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><a href="http://www.ipsy.com/r/3lsd?sid=ipsypoints&cid=general" rel="nofollow">Ipsy</a> is such a fun subscription service. This month I got some really great things. If you want to check out Ipsy, click <a href="http://www.ipsy.com/r/3lsd?sid=ipsypoints&cid=general" rel="nofollow">HERE</a> for my referral link.</span></span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-B-vwIfjJJPg/Vm5Vo9f2CoI/AAAAAAAAEhc/8ypjy61oXos/s1600/IMG_3422.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="518" src="http://3.bp.blogspot.com/-B-vwIfjJJPg/Vm5Vo9f2CoI/AAAAAAAAEhc/8ypjy61oXos/s640/IMG_3422.JPG" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">The first is a cell stimulating facial mask by ACURE. Smells great!</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-oU1FKaTfyLc/Vm5VlRhL7gI/AAAAAAAAEg8/ipwraJIpglA/s1600/IMG_3418.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-oU1FKaTfyLc/Vm5VlRhL7gI/AAAAAAAAEg8/ipwraJIpglA/s640/IMG_3418.JPG" width="396" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Next is this Tarte finishing powder.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-m7hjnPrUajY/Vm5Vmh8N28I/AAAAAAAAEhQ/8UrlyAEq9Ko/s1600/IMG_3420.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="612" src="http://1.bp.blogspot.com/-m7hjnPrUajY/Vm5Vmh8N28I/AAAAAAAAEhQ/8UrlyAEq9Ko/s640/IMG_3420.JPG" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Then there's this S.O.S Thirst Quenching Serum by Caudalie.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-ywbmO9Kk-VY/Vm5Vm3E4NfI/AAAAAAAAEhU/1-LgXPbUxxI/s1600/IMG_3421.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="278" src="http://1.bp.blogspot.com/-ywbmO9Kk-VY/Vm5Vm3E4NfI/AAAAAAAAEhU/1-LgXPbUxxI/s640/IMG_3421.JPG" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">This nail polish by Vernis A Ongles is in a shade called Julie and it is absolutely beautiful. Perfect for the holidays!</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-JAlAeFLVmWU/Vm5VkxpTF8I/AAAAAAAAEg4/F6LlhhBmmlE/s1600/IMG_3419.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-JAlAeFLVmWU/Vm5VkxpTF8I/AAAAAAAAEg4/F6LlhhBmmlE/s640/IMG_3419.JPG" width="292" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">And finally, is this lip stick by Pacifica called Power of Love. It is in a shade called Nudie Red, but quite honestly, it isn't red at all... more like an orangy brown.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/---PLQkBgImQ/Vm5VovLpWnI/AAAAAAAAEhg/f1_6udMDzx4/s1600/IMG_3424.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="182" src="http://3.bp.blogspot.com/---PLQkBgImQ/Vm5VovLpWnI/AAAAAAAAEhg/f1_6udMDzx4/s640/IMG_3424.JPG" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">For more detailed information, be sure to check out the video linked below.</span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/wGrPnCXquZI/0.jpg" src="https://www.youtube.com/embed/wGrPnCXquZI?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"></span></span><br />
<a name='more'></a><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"> </span><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><br /></span></span>Jennifer@MyFlagstaffHomehttp://www.blogger.com/profile/18395170586271844262noreply@blogger.com0